Chattanooga Classic

Onsite Competition for Teams

Event description

Hosted by 3 Bridges at Baylor School.  For more information, email 3bridges@ymcachattanooga.org

Official Divisions:

Teams of 2- MM/FF/MF

Intermediate/Rx/Masters 35-44 & Masters 45+

Check out the Facebook event page for guidelines

Rain or shine event.

 

 

 

 

 

Scoring: For Weight: Heavier is Better

"HERCULES"

12 MINUTE CLOCK

ATHLETE 1 HAS 5 MINUTES

TO FIND 1 REP MAX CLEAN & JERK

---2 MINUTE TRANSITION---

ATHLETE 2 HAS 5 MINUTES

TO FIND 1 REP MAX SNATCH

-WEIGHTS MAY BE PRELOADED ON THE BAR AT THE START OF THE 5 MINUTE MARK FOR EACH ATHLETE.

-ATHLETES MAY HELP EACH OTHER LOAD THE PLATES.

-ONCE THE ATHLETE INCREASES THE WEIGHT ON THE BAR THEY ARE NO LONGER ABLE TO DECREASE THE WEIGHT ON THE BAR.

-THE WEIGHT MUST BE CONFIRMED WITH THE JUDGE BEFORE ATTEMPTING THE LIFT.

Scoring: For Time: Fastest is Better

FINAL SPECIAL

Scoring: For Repetitions: More is Better

12 MINUTE AMRAP 

30 YARD FARMERS CARRY 225/155

20 HANDSTAND PUSHUPS

10 BARMUSCLEUPS

*BOTH ATHLETES MUST CARRY THE TRAP BAR 30 YARDS--15 YARD INCREMENTS.

*HANDSTAND PUSHUPS & BAR MUSCLEUPS MAY BE SLPIT AS DESIRED BETWEEN ATHLETES.  MUST TAG PARTNER BEFORE SWITCHING.

**INTERMEDIATE/MASTER**

30 YARD FARMERS CARRY 155/105--15 YARD INCREMENTS

20 HAND RELEASE PUSHUPS

10 PULL-UPS

Scoring: For Time: Fastest is Better | Time Cap: 12

BUY IN 400M RUN

21 TOES TO BAR

15 LATERAL BURPEE BOX JUMP OVERS (INT/Masters STEP OVER)

9 ALTERNATING DUMBBELL SNATCHES 50/35 (INT/Masters 35/20)

20 YARD DUMBBELL OVERHEAD WALKING LUNGE (INT/Masters Front Rack Lunge)

BUY OUT 400M RUN

BOTH ATHLETES RUN THE 400M FOR THE BUYIN & BUYOUT WITH A BATON HANDOFF.AFTER BOTH OF THE ATHLETES HAVE COMPLETED THE RUN.  ATHLETE #1 WILL START CHIPPER. ONCE ATHLETE #1 COMPLETES CHIPPER THEY DROP THE DUMBBELL AT THE 40 YARD LINE AND SPRINT BACK TO THE RIG TO TAG ATHLETE #2.  ATHLETE #2 WILL SPRINTS  TO DUMMBELL AND BEGINS CHIPPER IN REVERSE ORDER.  AFTER ATHLETE #2 HAS COMPLETED CHIPPER.  ATHLETE #1 HEADS BACK OUT ON THE TRACK FOR 400M.  BATON HANDOFF & ATHLETE #2 RUNS 400M.