2019 Mid-Atlantic CrossFit Challenge

Onsite Competition for Individuals and teams

Event description

Athlete Check-In [MANDATORY for ALL Divisions]
All athletes will need to pick up their credentials, registration packet, and shirts at the Washington Hilton prior to entering the DC Armory for the Main Event. Each athlete will need to provide photo identification at check-in.

  • Thursday, April 11th: 4:00pm - 8:00pm
  • Friday, April 12th: 12:00pm - 8:00pm

Refund Policy

There are no refunds after a team accepts an invitation and registers for the Main Event. No exceptions.

Substitution Policy

- Elite Division. There are no substitutions allowed for this Division. The team that you start the Online Qualifier with is the team you must finish with, as well as being the 4 individuals that comprise your team for the Main Event. 

- Rx and Scaled Division. There are no subsititions allowed for the Online Qualifier, the team you start the Qualifier with is the team you must finish the Qualfier with. However, if you earn a spot to the Main Event and need to substitute an athlete out, that must be done BEFORE check in at the Main Event.

- Any other questions or concerns, please email compete@midatlanticchallenge.com

Scoring: For Time: Fastest is Better

Presented by

  
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For Time


3 Rounds

5 Hang Squat Snatches (185/125)

10 Bar Facing Burpees

Then

3 Rounds

10 Double DB Power Snatch (50/35)

20 Pull-ups

Then

3 Rounds

15 Box Jump Overs (24/20)

30 Wall-Ball shots (20/14)

Scoring: For Weight: Heavier is Better

Presented by

  
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Location: Platform

6 Minutes to Find 1RM Snatch

Then

6 Minutes to Find 1RM Clean and Jerk

Scoring: For Weight: Heavier is Better

Presented by

  
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Location: Platform

6 Minutes to Find 1RM Snatch

Then

6 Minutes to Find 1RM Clean and Jerk

Scoring: For Weight: Heavier is Better

Presented by

  
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Location: Platform

6 Minutes to Find 1RM Snatch

Then

6 Minutes to Find 1RM Clean and Jerk

Scoring: For Time: Fastest is Better

Presented by

  
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For Time

2000m Ski Erg

Then

“Grace”

30 Clean and Jerks (135/95)

Scoring: For Time: Fastest is Better

Presented by

  
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27-21-15-9

DB Squat Cleans (50/35)

Toes To Bar

***100 Double Unders between each set***

Scoring: For Time: Fastest is Better

Presented by

  
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10 Rounds for Time

4 Burpee Box Jump Overs 24/20”

1 Rope Climb

Scoring: For Repetitions: More is Better

Presented by

  
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Part A

10 Minute Max Calories Assault Bike

-1 minute rest-

Part B

5 Sets for Time

400m Assault Runner

Sandbag Carry 200/150

Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 27

Presented by

  
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Part A

10 Minute Max Calories Assault Bike

-1 minute rest-

Part B

5 Sets for Time

400m Assault Runner

Sandbag Carry 200/150

Handstand Walk

Scoring: For Time: Fastest is Better

Presented by

  
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3 Rounds for Time

9 Ring Muscle-Ups

5/3/1 Squat Snatches


Mens weights (205/225/245)

Women’s weights (145/155/165)

Scoring: For Time: Fastest is Better

Presented by

  
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5 Rounds for Time - All 4 Athletes

21 Worm Deadlifts

15 Worm Shoulder to OH

9 Synchro Worm Burpees

***10 Synchro Bar Muscle Ups between each round***

Scoring: For Weight: Heavier is Better

Presented by

  
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8 Minute to Find - Males

1 RM Snatch + 1 RM Clean and Jerk


-1 minute transition-


8 Minute to Find - Females

1 RM Snatch + 1 RM Clean and Jerk

Scoring: For Weight: Heavier is Better

Presented by

  
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8 Minute to Find - Males

1 RM Snatch + 1 RM Clean and Jerk


-1 minute transition-


8 Minute to Find - Females

1 RM Snatch + 1 RM Clean and Jerk

Scoring: For Time: Fastest is Better

Presented by

  
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2 Rounds for Time

One Round per MF Pair

20 Synchro DB Burpee Box Step Overs (synchro)

E(70/50) Rx(50/35) Sc(35/20)

Synchro Chest to Bar

E(50)  Rx(40) Sc(40 Pull-up)

20 Synchro DB Burpee Box Step Overs (synchro)

*All with vest*

Scoring: For Time: Fastest is Better

Presented by

  
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For Time - All 4 Athletes

1200m Assault Runner/100 Cal AB

100 Synchro Wall-Balls

E(30/20) Rx(20/14) Sc(20/14)

30 Worm Clean and Jerks

Scoring: For Time: Fastest is Better

Presented by

  
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For Time - Team Relay FMFM

20/15 Ski Erg

10 Deadlifts

E(275/185) Rx(225/155) Sc(185/125)

20 Box Jump Overs

E(24/20) Rx(24/20) Sc(24/20)

10 Deadlifts

20/15 Ski Erg

Scoring: For Time: Fastest is Better

Presented by

  
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4 Rounds for Time - All 4 Athletes

21 Calorie Row

15 Synchronized Worm Thrusters

Rope Climbs

E(7) Rx(5) Sc(3)

***worm must stay off the ground the entire time. If it is dropped, all team members must go to the worm and complete 8 Synchronized Burpees over the Worm***

Scoring: For Time: Fastest is Better

Presented by

  
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Elite

4 Rounds for Time

2 Rounds for MM then 2 rounds for FF Pair

20 Ring Muscle-Ups

10/6 Squat Snatches


Mens weights (205/255)

Women’s weights (145/175)


Rx

4 Rounds for Time

2 Rounds for MM then 2 rounds for FF Pair

15 Ring Muscle-Ups

10/6 Squat Snatches


Mens weights (185/215)

Women’s weights (125/145)


Scaled

4 Rounds for Time

2 Rounds for MM then 2 rounds for FF Pair

20 Chest to Bar Pullups

10/6 Snatches (Can be Power)


Mens weights (135/165)

Women’s weights (85/115)