"GRIND IT OUT" Scaled female pairs comp

Onsite Competition for Teams

Event description

GRIND IT OUT Scaled female pairs comp

 

Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.

This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford .website

This is not an elite level competition.

There will be a minimum of 3 workouts on the day with the top pairs progressing to a semi and then the final.

£50 per team

No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.

Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.

MOVEMENT STANDARDS

SNATCH 25KG

CLEAN 25KG

SHOULDER TO OVERHEAD 25KG

OVERHEAD SQUAT 25KG

DU/SINGLE SKIPS

 

 

GRIND IT OUT

Scoring: For Repetitions: More is Better

"CANT STOP WONT STOP"

IN A 6 MIN TIME CAP

FOR TIME

 

40 SYNCRO THRUSTERS (20KG BARBELL+15KG BARBELL)

20 SYNCRO BOX STEP UPS (20 INCH BOX)

1KM ROW (split as needed)

 (syncro movements syncro at top of rep)

SCORE IS TOTAL REPS

 

MOVEMENT STANDARDS

MOVEMENT STANDARDS WILL BE DEMONSTRATED ON THE DAY.

THRUSTERS AND BOX STEP UPS MUST SHOW FULL EXSTENSION AT TOP OF REP.

Scoring: For Repetitions: More is Better

"BOTTOM HEAVY

9 MIN AMRAP

12 CAL BIKE

12 FRONT RACK DUMBELL LUNGES 22.5KG

12 DUMBELL FACING BURPEES

12 KNEE RAISES

 

-SPLIT REPS AS YOU LIKE-

48 REPS PER ROUND

  RND 1  RND 2 RND 3 RND 4 RND 5 RND 6 RND 7
REPS 48 96 144 192 240 288 336
               

Scoring: For Repetitions: More is Better | Tiebreaker: SPLIT TIME COMBINED

"CYCLE THAT SHIT"

3 AMRAP

9 SNATCHES

15 CLEANS

21 SHOULDER TO OVERHEAD 

-SPLIT TIME TAKEN-

REMAINING TIME MAX REP OH SQUAT

-25KG BARBELL-

EACH ATHLETE COMPLETES THE AMRAP INDIVIDUALLY

SCORE IS COMBINED TOTAL REPS

  SPLIT TIME REPS 9 15 21  
ATHLETE 1            
ATHLETE 2            

Scoring: For Time: Fastest is Better | Time Cap: 13

 

ROW 15 CAL

BIKE 15 CAL

DU SKIPS 30 REPS OR 120 SINGLE SKIPS

WALL BALL 30 REPS

-5 KG BALL-

PARNTER A COMPLETES 1 COMPLETE ROUND THEN PARTNER B GOES

(IF DOUBLE UNDERS ARE COMPLETED TOTAL DU X4)

ATHLETE ROW 15 BIKE 15 SKIP 120 WALLBALL 30 TOTAL
A          
  /15 /30 /150 /180  
B          
  /195 /210 /330 /360  

Scoring: For Time: Fastest is Better | Time Cap: 19

50 BURPEE BOX OVERS

250 FT POWERBAG BEAR CRAWL DRAG

100 AXEL BAR DEADLIFTS (45KG)

100 DUMBELL THRUSTERS (10KG) 

 

BBO DRAG DEADLIFTS THRUSTERS  
10 50 20 20  
20 100 40 40  
30 150 60 60  
40 200 80 80 time/reps
50 250 100 100