"GRIND IT OUT" Scaled female pairs comp

Onsite Competition for Teams

Event description

GRIND IT OUT Scaled female pairs comp

 

Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.

This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford Crossfit.website

This is not an elite level competition.

There will be a minimum of 3 workouts on the day with the top pairs progressing to a semi and then the final.

£50 per team

No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.

Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.

MOVEMENT STANDARDS

SNATCH 25KG

CLEAN 25KG

SHOULDER TO OVERHEAD 25KG

OVERHEAD SQUAT 25KG

DU/SINGLE SKIPS

 

 

GRIND IT OUT

Scoring: For Repetitions: More is Better

IN A 6 MIN TIME CAP

FOR TIME

 

40 SYNCRO THRUSTERS (20KG BARBELL+15KG BARBELL)

20 SYNCRO BOX STEP UPS (20 INCH BOX)

1KM ROW (split as needed)

 (syncro movements syncro at top of rep)

SCORE IS TOTAL REPS

 

MOVEMENT STANDARDS

MOVEMENT STANDARDS WILL BE DEMONSTRATED ON THE DAY.

THRUSTERS AND BOX STEP UPS MUST SHOW FULL EXSTENSION AT TOP OF REP.