SandClash Finals - KSA 2019

Onsite Competition for Individuals

Event description

SANDCLASH KSA 2018

Shout out to the Fitness community in the Kingdom of Saudi Arabia as we announce the launch of SANDCLASH Competition. You are invited to participate, showcase and represent your CrossFit box / GYM in a challenging community event that is meant to gather the fitness enthusiasts and practitioners in the kingdom under one roof.

SandClash 2018 will be the first rundown/chapter of an iconic fitness event that will take place every year. As one big community.

 

”The Fittest in the Kingdom”
This will be a Two-full day event with 6+ workouts and
Participant athletes will compete on the title of “The Fittest in the Kingdom” with a cash prize of:

•15K for the First Winner
•10K for the Second Winner
•5K for the Third Winner

 

Top 60 Males and Top 30 Females from the qualifires will be invited to take part in this event and they will have 10 days to accept the invitation. If you fail to accept in these 10 day or reject your invitations the next person in line will recieve an invite to fill these spots.

 

Regestration Fee must be paid to confirm your spot and there. Once payment is done your spot will be confirmed and no refund will be provided for and registration.

The only piece of equipment that you will need is a skipping rope and your gear (Clothes, Knee sleeves, wrist wraps, etc..)

You will be asked to be present a day before (Thursday) to attaend the athlete briefing, check in and take your goody bag! as well as attend any other briefing scheduled in the event agenda that will be shared with the athlete by Email.

Specific times, heats and lanes etc... will be provided in the athlete pack that will be shared later on. Recommended hotels and transportation suggestions will alos be included in the athlete pack.

 

Let the Clash begin!

Scoring: For Time: Fastest is Better | Time Cap: 25

3 Km Row

100 Double Unders

6 Km Assault Bike

Scoring: For Time: Fastest is Better | Time Cap: 25

3 Km Row

100 Double Unders

6 Km Assault Bike

Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlift Reps

Every 45 seconds to hit Snatch, 15 seconds transition

 

Female’s weight (pounds): 55, 65, 75, 85, 95, 105, 115, 125, 135, 140

 

Athelets can attempt as many reps as possible in 45 seconds;

Athletes will be ranked by the weight of their heaviest successful Snatch and will only be able to move to the next barbell if they attempt and snatch the weight successfully. The tie breaker will be max repetitions of deadlifts at a specific weight in case the athlete fails and doesn’t want to attempt the weight again or if they decide not to attempt a snatch and just opt to do max deadlifts

Scoring: For Weight: Heavier is Better | Tiebreaker: Deadlift Reps

Every 45 seconds to hit Snatch, 15 seconds transition

 

Men’s weight (pounds): 115, 135, 155, 175, 185, 195, 205, 215, 225, 235 

 

Athelets can attempt as many reps as possible in 45 seconds;

Athletes will be ranked by the weight of their heaviest successful Snatch and will only be able to move to the next barbell if they attempt and snatch the weight successfully. The tie breaker will be max repetitions of deadlifts at a specific weight in case the athlete fails and doesn’t want to attempt the weight again or if they decide not to attempt a snatch and just opt to do max deadlifts

Scoring: For Time: Fastest is Better | Time Cap: 12

30-20-10

Pull Ups

 

10-10-10

Burpees Box Jump Overs, 20”

Scoring: For Time: Fastest is Better | Time Cap: 12

30-20-10

C2B

 

10-10-10

Burpees Box Jump Overs, 24”

Scoring: For Repetitions: More is Better | Tiebreaker: Stone Drops

Atlas Carry

As Many Meters As Possible in 3 Minutes

 

Female weight (pounds): 95

 

In case the athlete drops the ball before passing the marking line, the athlete must return with the ball to starting line.

Tie Break is going to be the number os times the athlete drops the ball, the least the better.

Scoring: For Repetitions: More is Better | Tiebreaker: Stone Drops

Atlas Carry

As Many Meters As Possible in 3 Minutes

 

Male weight (pounds): 115

 

In case the athlete drops the ball before passing the marking line, the athlete must return with the ball to starting line.

Tie Break is going to be the number os times the athlete drops the ball, the least the better.

 

Scoring: For Time: Fastest is Better | Time Cap: 15

4 Rounds

 

21 Calories Ski

15 Front Squats, 95 lbs

9 HSPU

Scoring: For Time: Fastest is Better | Time Cap: 15

4 Rounds

 

21 Calories Ski

15 Front Squats, 135 lbs

9 HSPU

Scoring: For Time: Fastest is Better | Time Cap: 13

Run 200 meters

24 T2B

Run 200 meters

20 meters Dual Kettlebell OH Lunges, 53 lbs

Run 200 meters

12 Muscle Ups

Run 200 meters

24 Kettlebell Snatch, 53 lbs

Run 200 meters

3 Deadlift, 365 lbs

Scoring: For Repetitions: More is Better | Tiebreaker: 3rd run

Run 200 meters

24 T2B

Run 200 meters

20 meters Dual Kettlebell OH Lunges, 35 lbs

Run 200 meters

12 Muscle Ups

Run 200 meters

24 Kettlebell Snatch, 35 lbs

Run 200 meters

3 Deadlift, 235 lbs

Workouts have not been announced. Please check back again...