Granite Games Championship

Onsite Competition for Individuals and teams

Event description

Congratulations on making it to the main event! To set you up for success when you arrive onsite to register for the weekend, here’s what you need to know:

Is This Really Necessary? – Yep, onsite Athlete registration is mandatory for all Athletes competing over the weekend.

Save the Date – Athlete registration time and place is dependent on your division. Specific information on registration will be provided as we get closer to the event.

Pro Individuals will check-in on Wednesday, May 29th and all Team Divisions and Age Groups will check-in on Thursday,May 30th.


o   Be sure to plan your travel accordingly to allow sufficient time to arrive for registration and the subsequent Athlete briefing (keep reading, more on that one below).


No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You’ve earned your spot at the 2019 Granite Games Championship and it cannot be given to another Athlete. (See what we did there? Earned, Not Given.) The exception is in the case of Teams of 4, who can substitute other Athletes registered on their roster and Teams of 3, up until the point of check-in.

Scoring: For Time: Fastest is Better

4 Mile Trail Run

Scoring: For Time: Fastest is Better

300M Hill Run

Scoring: For Repetitions: Less is Better

3 Rounds of Heavy Ladders

Men Rd 1: 245-255-265-270-275 lb.
Men Rd 2: 280-290-300-305-310 lb.
Men Final: 315-325-335-340-345 lb.

Women Rd 1: 155-160-165-170-175 lb.
Women Rd 2: 180-185-190-195-200 lb.
Women Final: 205-210-215-220-225 lb.

Scoring: For Time: Fastest is Better | Time Cap: 10

  • 50 Chest to Bar
  • 40 KB Deadlifts
  • 30 KB Front Squats
  • 20 KB S2O
  • OH Lunge to Finish

Scoring: For Time: Fastest is Better | Time Cap: 16

  • Field run
  • 60 ft sled pull
  • 60 ft Farmers Carry
  • 60 ft HS Walk back
  • Field run
  • 60 ft Farmers Carry
  • 60 ft sled pull
  • 60 ft HS Walk back

  • Field run
  • 60 ft sled pull
  • 60 ft Farmers Carry
  • 60 ft HS Walk back
  • Field run
  • 60 ft Farmers Carry
  • 60 ft sled pull
  • 60 ft HS Walk back

Scoring: For Time: Fastest is Better | Time Cap: 14

  • Drag Rope
  • 4 Rounds For Time
  • 8 Bar Muscle Ups
  • 40 Drag Rope Double Unders
  • 12 Power Snatch

Scoring: For Time: Fastest is Better | Time Cap: 7

  • 6 Cleans
  • 5 Cleans
  • 4 Cleans
  • 3 Cleans
  • 2 Clean
  • 1 Clean

Scoring: For Time: Fastest is Better | Time Cap: 16

  • Field run
  • 60 ft sled pull
  • 60 ft Farmers Carry
  • Field run
  • 60 ft Farmers Carry
  • 60 ft sled pull
  • Field run
  • 60 ft sled pull
  • 60 ft Farmers Carry
  • Field run
  • 60 ft Farmers Carry
  • 60 ft sled pull
  • Sprint to finish

Scoring: For Time: Fastest is Better | Time Cap: 9

  • 60ft bear carry
  • 40 SB Squats
  • 120ft bear carry
  • 40/30 strict HSPU
  • 120ft bear carry
  • 40 SB Squats
  • 60ft bear carry

Scoring: For Time: Fastest is Better | Time Cap: 11

3 Rounds


3 on/1 off

  • 30/22 Calorie Bike
  • 20 TTB

then

  • 60 S2O

Scoring: For Time: Fastest is Better | Time Cap: 10

  • 4 rope climbs
  • 16 sandbag cleans
  • 3 rope climbs
  • 12 sandbag cleans
  • 2 rope climbs
  • 8 sandbag cleans

Scoring: For Time: Fastest is Better | Time Cap: 4

Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 4

200 Yard Sprint

Scoring: For Time: Fastest is Better | Time Cap: 12

35-39, T16-18


2 Rounds
16 Chest to Bar
40 Drag DU
8 Power Snatch
2 Rounds
8/6 Bar MU
40 Drag DU
8 Power Snatch


40,45, T14-15


2 Rounds
16 C2B
30 Drag DU
8 Power Snatch
2 Rounds
6/4 Bar MU
30 Drag DU
8 Power Snatch

50, 55


2 Rounds
12/9 Chest to Bar
30 Drag DU
8 Power Snatch
2 Rounds
4/3 Bar MUs
30 Drag DU
8 Power Snatch

60+


2 Rounds
15/12 Pullups
20 Drag DU
8 Power Snatch
1 Round
12/9 Chest to Bar
20 Drag DU
8 Power Snatch
1 Round
3/2 Bar MUs
20 Drag DU
8 Power Snatch

Scoring: For Time: Fastest is Better | Tiebreaker: Tiebreaker

55


2 Rounds
12/9 Chest to Bar
30 Drag DU
8 Power Snatch
2 Rounds
4/3 Bar MUs
30 Drag DU
8 Power Snatch

60+


2 Rounds
15/12 Pullups
20 Drag DU
8 Power Snatch
1 Round
12/9 Chest to Bar
20 Drag DU
8 Power Snatch
1 Round
3/2 Bar MUs
20 Drag DU
8 Power Snatch

Scoring: For Time: Fastest is Better | Time Cap: 12

3 Rounds

  • Cal Bike
  • TTB
  • Axle Bar S2O

* Advance every 1/2 set

Scoring: For Time: Fastest is Better | Time Cap: 10

  • 4 rope climbs
  • 16 sandbag cleans
  • 3 rope climbs
  • 12 sandbag cleans
  • 2 rope climbs
  • 8 sandbag cleans

Scoring: For Time: Fastest is Better | Time Cap: 6

M/M Pair

  • 6 Snatch - 185
  • 5 Snatch - 205
  • 4 Snatch - 225
  • 3 Snatch - 245
  • 2 Snatch - 255
  • 1 Snatch - 265

F/F Pair

  • 6 Snatch - 125
  • 5 Snatch - 135
  • 4 Snatch - 145
  • 3 Snatch - 155
  • 2 Snatch - 165
  • 1 Snatch - 175

Scoring: For Time: Fastest is Better | Time Cap: 6

M/M Pair

  • 6 Snatch - 185
  • 5 Snatch - 205
  • 4 Snatch - 225
  • 3 Snatch - 245
  • 2 Snatch - 255
  • 1 Snatch - 265

F/F Pair

  • 6 Snatch - 125
  • 5 Snatch - 135
  • 4 Snatch - 145
  • 3 Snatch - 155
  • 2 Snatch - 165
  • 1 Snatch - 175

Scoring: For Time: Fastest is Better | Time Cap: 14

As a Team of 4

  • 40 Sync C2B (in M/F Pair)
  • 40 Worm Squat
  • 30 Sync C2B (in M/F Pair)
  • 30 Worm Squats
  • 20 Sync C2B (in M/F Pair)
  • 20 Worm Squats

Scoring: For Time: Fastest is Better | Time Cap: 16

  • 100 ft sled push/pull
  • Stadium Run
  • 100 ft sled push/pull
  • Stadium Run
  • 100 ft sled push/pull
  • Stadium Run
  • 100 ft sled push/pull
  • Stadium Run
  • 100 ft sled push/pull

Scoring: For Time: Fastest is Better | Time Cap: 6

M/F

  • 500/400 m Run each
  • 30 Sync Strict HSPU
  • 10 Sync Front Squat (255/165)


M/F

  • 500/400 m Run each
  • 40 Synchro HSPU
  • 20 Sync Front Squat (185/125)

Scoring: For Time: Fastest is Better | Time Cap: 6

M/F

  • 500/400 m Run each
  • 30 Sync Strict HSPU
  • 10 Sync Front Squat (255/165)


M/F

  • 500/400 m Run each
  • 40 Synchro HSPU
  • 20 Sync Front Squat (185/125)

Scoring: For Time: Fastest is Better | Time Cap: 15

  • 60 Ft HS Walk Relay
  • 30 Worm Cleans
  • 120 Ft Worm Lunge
  • 30 Worm Cleans
  • 60 Ft HS Walk Relay

Scoring: For Time: Fastest is Better | Time Cap: 7

F/F Pair

  • 30 Bar MU
  • 90 Double Unders each
  • 50 DB Snatch


-- 1 min reset --


M/M Pair

  • 40 Bar MU
  • 90 Double Unders each
  • 50 DB Snatch

Scoring: For Time: Fastest is Better | Time Cap: 7

F/F Pair

  • 30 Bar MU
  • 90 Double Unders each
  • 50 DB Snatch


-- 1 min reset --


M/M Pair

  • 40 Bar MU
  • 90 Double Unders each
  • 50 DB Snatch

Scoring: For Time: Fastest is Better | Time Cap: 10

** Calorie Row
50 Sync Deadlifts (per pair)
30 Sync Box Jumps (per pair)

Scoring: For Time: Fastest is Better | Time Cap: 7

  • F: 200 yd sprint
  • M: 200 yd sprint
  • F: 200 yd sprint
  • M: 200 yd sprint
  • All: 100 yd Worm Sprint

Scoring: For Time: Fastest is Better | Time Cap: 16

Men

8 Rounds

  • 1 Rope Climb
  • 8 Sandbag Cleans
  • 1 Rope Climb

Women

8 Rounds

  • 1 Rope Climb
  • 8 Sandbag Cleans
  • 1 Rope Climb

Scoring: For Time: Fastest is Better | Time Cap: 11

  • 30 Worm Clean & Jerk
  • 10 Rope Climbs
  • 20 Worm Clean & Jerk
  • 8 Rope Climbs
  • 10 Worm Clean & Jerk
  • 6 Rope Climbs

Scoring: For Time: Fastest is Better

  • Rx Plus/Rx: 15K Row
  • Intermediate: 12K Row
  • Scaled: 9K Row

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds of:

AsRx/AsRx Plus

  • 200m Assault Run
  • 15 S2OH


Intermediate

  • 180m Assault Run
  • 15 S2OH


Scaled

  • 150m Assault Run
  • 12 S2OH

Scoring: For Time: Fastest is Better | Time Cap: 7

Rx Plus / Rx

  • 30 Synchro BMU/C2B/Pullup
  • 30 DB Snatch

Intermediate / Scaled

  • 30 Synchro Toes to Bar
  • 30 DB Snatch

Scoring: For Time: Fastest is Better | Time Cap: 8

  • 90 Drag Rope Double Unders
  • 20 Squat Cleans
  • 70 Drag Rope Double Unders
  • 15 Squat Cleans
  • 50 Drag Rope Double Unders
  • 10 Squat Cleans

Scoring: For Time: Fastest is Better | Time Cap: 16

4 Rounds

  • Stadium Run
  • 120 ft sled push/pull
  • 60 Ft HS Walk relay

Scoring: For Time: Fastest is Better | Time Cap: 16

4 Rounds

  • Stadium Run
  • 120 ft sled push/pull
  • 60 Ft HS Walk relay

Scoring: For Time: Fastest is Better

  • Rx Plus/Rx: 15K Row
  • Intermediate: 12K Row
  • Scaled: 9K Row

Scoring: For Time: Fastest is Better | Time Cap: 4

  • Athlete 1: 200 yd sprint
  • Athlete 2: 200 yd sprint
  • Athlete 3: 200 yd sprint

Scoring: For Time: Fastest is Better | Time Cap: 8

50 Yard Worm Sprint

3 Rounds

  • 15 Worm Thursters
  • 60 Ft Worm Lunge

Scoring: For Time: Fastest is Better | Time Cap: 12

Athlete 1

  • 30 Box Jump Over
  • 25 Deadlift
  • 20 Burpee Over Bar


Athlete 2

  • 25 Box Jump Over
  • 20 Deadlift
  • 30 Burpee Over Bar


Athlete 3

  • 20 Box Jump Over
  • 30 Deadlift
  • 25 Burpee Over Bar