CrossFit Orangeville Compete Series: Masters/Teens

Onsite Competition for Individuals

Event description

*USE THE PROMO CODE "CFOVILLE" TO TAKE ADVANTAGE OF OUR EARLY BIRD PRICING UNTIL MARCH 1*


Our goal is to give competitors an opportunity to showcase their skills, strength, power, and stamina across broad domains. Individuals will compete in 3-4 events throughout the competition. Our goal is to open this competition day up to both Masters and Teen competitors.


Registration is now open for men's and women's Individual Masters (+35) and Individual Teen (under 18) divisions.


Spaces will be limited


Registration includes athlete goody bag and lunch.


Masters Series (+35)


Divisions will be split on age depending on the number of athletes who register, and what their birth year is. The Orangeville 2019 Masters Series will be open to athletes born anytime in 1984 and earlier.


Masters Series Movement Standards


*Note, standards listed below cover the movements that will be found in this competition (without giving too much away for now). Athletes that are 45+ may request to register for a younger age group assuming they can meet the movement standards.*


Age 35-44
Toes to Bar
Double Unders
1-Arm Dumbbell Snatch (50/35)
1-Arm Dumbbell Overhead Squat (50/35)
Front Squat (155/105)
Deadlift (185/125)
Clean & Jerk (135/85)
Power Snatch (95/65)
Overhead Squat (95/65)
Wall Ball (20/14)
Pull-ups - any style
Row
Assault Bike


Age 45+
Double Unders OR Single Unders
1-Arm Dumbbell Snatch (35/20)
1-Arm Dumbbell Overhead Squat (35/20)
Front Squat (135/85)
Deadlift (165/105)
Clean & Jerk (115/75)
Power Snatch (75/55)
Overhead Squat (75/55)
Wall Ball (14/10)
Pull-ups - any style OR Kettlebell Swings (24/16kg)
Row
Assault Bike


Teen Series (Under 18)


Divisions will be split on age depending on the number of athletes who register, and what their birth year is. The Orangeville 2019 Teen Series will be open to athletes born in 2002-2005.


*Note, standards listed below cover the movements that will be found in this competition (without giving too much away for now).*


Teen Series Movement Standards


*Note, not all listed movements and/or weights will be seen in competition, this just gives a baseline level of fitness for competitors. Athletes should be able to confidently move the listed weights and perform the movements to standard.*


Toes to Bar
Double Unders
1-Arm Dumbbell Snatch (35/20)
1-Arm Dumbbell Overhead Squat (35/20)
Front Squat (135/85)
Deadlift (185/125)
Clean & Jerk (115/75)
Power Snatch (75/55)
Overhead Squat (75/55)
Wall Ball (14/10)
Pull-ups - any style
Row
Assault Bike