Beach Throwdown Finals

Onsite Competition for Individuals and teams

Event description

Divisions 

ALPHA DIVISION: Three-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Alpha Division will have a workout on Friday, Saturday and Sunday. Sunday all teams will participate in at least two workouts before the cut off is made for the final. 

BRAVO DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Bravo Division will run on Sunday simultaneous with the final day of the Alpha Division. 

CHARLIE DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The intermediate category will run on Saturday simultaneous with the second day of the Alpha Division. 

DELTA DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Delta Division will run on Friday simultaneous with the Scaled Division. 

SCALED: One-day competition for a total of 120 athletes consisting of 30 male buddy teams and 30 female buddy teams. The Scaled Division will run on Friday simultaneous with the Delta Division. 

See you at the beach! 

Workouts have not been announced. Please check back again...

Scoring: For Time: Fastest is Better | Time Cap: 10

8 rounds for time

walking lunges

12 boxjump overs

3 atlas stone over shoulder

 

Scoring: For Time: Fastest is Better | Time Cap: 14

Sandbag caries

Scoring: For Time: Fastest is Better | Time Cap: 10

For time

 

500 m ski erg

500 row

1000 bike erg

Scoring: For Time: Fastest is Better | Time Cap: 10

27 Burpees over worm

21 Worm squats

18 Burpees over worm

15 Worm squats

12 Burpees over worm

9 Wormsquats

Scoring: For Time: Fastest is Better | Time Cap: 9

500 m ski erg

500 m row

1000 m bike erg

Scoring: For Time: Fastest is Better | Time Cap: 16

4 rounds of

Partner A 

7 burpee box jump overs

5 atlas stone to shoulder overs

3 rope climbs

 

Partner B

7 burpee box jump overs

5 atlas stone to shoulder overs

3 rope climbs

Scoring: For Time: Fastest is Better | Time Cap: 18

Sandbag carries over the wall

Scoring: For Time: Fastest is Better | Time Cap: 7

21 Worm squats

21 Syncro pullups

15 Worm squats

15 Syncro pullups

9 Worm squats

9 Syncro pullups

Scoring: For Time: Fastest is Better | Time Cap: 18

Sandbag carries

Scoring: For Time: Fastest is Better | Time Cap: 16

30 Wormsquats

30 Syncro burpees over worm

worm walking lunges

30 worm shoulder to overhead

worm walking lunges

30 Syncro burpees over worm

30 Wormsquats

Scoring: For Time: Fastest is Better | Time Cap: 10

500 m ski erg

500 m row

1000 m bike erg

Scoring: For Time: Fastest is Better | Time Cap: 18

Partner A / 15 PU 15 

5 atlas stone ground to shoulder 20 

Partner B / 15 PU 35 

5 atlas stone ground to shoulder 40 

Partner A / 10 C2B 50 

2 atlas stone ground to shoulder 52 

Partner B / 10 C2B 62 

2 atlas stone ground to shoulder 64 

Partner A / 5 BMU 69 

1 atlas stone ground to shoulder 70 

Partner B / 5 BMU 75 

1 atlas stone ground to shoulder 76 

Partner A / 10 C2B 86 2 atlas stone ground to shoulder 88 

Partner B / 10 C2B 98 2 atlas stone ground to shoulder 100 

Partner A / 15 PU 115 5 atlas stone ground to shoulder 120

 

 

Scoring: For Time: Fastest is Better | Time Cap: 25

run

Scoring: For Time: Fastest is Better | Time Cap: 10

3 rounds of

Partner A

9 Muscle ups

HSW

3 Atlas stone to shoulder

Partner B

9 Muscle ups

HSW

3 Atlas stone to shoulder

---------------------------

Partner A

7 Muscle ups

HSW

2 Atlas stone to shoulder

Partner B

7 Muscle ups

HSW

2 Atlas stone to shoulder

----------------------------------

Partner A

5 Muscle ups

HSW

1 Atlas stone to shoulder

Partner B

5 Muscle ups

HSW

1 Atlas stone to shoulder

 

 

Scoring: For Time: Fastest is Better | Time Cap: 16

4 rounds

Run

Synchro single arm overhead lunges

10 Over the wall burpees

Scoring: For Time: Fastest is Better | Time Cap: 14

40 Synchs chest to bar

20 Worm cleans

30 Synchs chest to bars

15 Worm jerks

20 Synchs chest to bar

10 Worm clean and jerks

Scoring: For Time: Fastest is Better | Time Cap: 9

500 m Ski erg

500 m Row

1000 m Bike erg

Scoring: For Time: Fastest is Better | Time Cap: 18

Sandbag carries

Scoring: For Time: Fastest is Better | Time Cap: 10

Partner A

21,15 and 9 reps of

Deadlifts and boxjumps

Partner B

21,15 and 9 reps of

Deadlifts and boxjumps

Scoring: For Time: Fastest is Better | Time Cap: 9

21 Worm trusters

12 Rope climbs

15 Worm trusters

9 Rope climbs

9 Worm trusters

6 Rope climbs

Scoring: For Time: Fastest is Better | Time Cap: 10

For time:
500m ski erg
500m row
1000m bike erg

Scoring: For Time: Fastest is Better | Time Cap: 12

4 rounds for time of

Partner A / 10 Boxjump over 10

5 atlas stone to shoulder       15

10 PU                                  20

 

Partner B/ 10 Boxjump over 10

5 atlas stone to shoulder       15

10 PU                                  20

 

 

Scoring: For Time: Fastest is Better | Time Cap: 18


OBSTACLE 1 10 SANDBAGS 10

OBSTACLE 2 10 SANDBAGS 10

OBSTACLE 3 10 SANDBAGS 10

then reverse 3,2,1

Scoring: For Time: Fastest is Better | Time Cap: 8

27 Burpees over worm 

21 Worm squats

18 Burpees over worm

15 Worm squats

12 Burpees over worm

9 worm squats