Beach Throwdown Finals
Onsite Competition for Individuals and teams
Event description
Divisions
ALPHA DIVISION: Three-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Alpha Division will have a workout on Friday, Saturday and Sunday. Sunday all teams will participate in at least two workouts before the cut off is made for the final.
BRAVO DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Bravo Division will run on Sunday simultaneous with the final day of the Alpha Division.
CHARLIE DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The intermediate category will run on Saturday simultaneous with the second day of the Alpha Division.
DELTA DIVISION: One-day competition for a total of 120 athletes consisting of 40 male buddy teams and 20 female buddy teams. The Delta Division will run on Friday simultaneous with the Scaled Division.
SCALED: One-day competition for a total of 120 athletes consisting of 30 male buddy teams and 30 female buddy teams. The Scaled Division will run on Friday simultaneous with the Delta Division.
See you at the beach!
Workouts have not been announced. Please check back again...
Scoring: For Time: Fastest is Better | Time Cap: 10
8 rounds for time
walking lunges
12 boxjump overs
3 atlas stone over shoulder
Scoring: For Time: Fastest is Better | Time Cap: 14
Sandbag caries
Scoring: For Time: Fastest is Better | Time Cap: 10
For time
500 m ski erg
500 row
1000 bike erg
Scoring: For Time: Fastest is Better | Time Cap: 10
27 Burpees over worm
21 Worm squats
18 Burpees over worm
15 Worm squats
12 Burpees over worm
9 Wormsquats
Scoring: For Time: Fastest is Better | Time Cap: 9
500 m ski erg
500 m row
1000 m bike erg
Scoring: For Time: Fastest is Better | Time Cap: 16
4 rounds of
Partner A
7 burpee box jump overs
5 atlas stone to shoulder overs
3 rope climbs
Partner B
7 burpee box jump overs
5 atlas stone to shoulder overs
3 rope climbs
Scoring: For Time: Fastest is Better | Time Cap: 18
Sandbag carries over the wall
Scoring: For Time: Fastest is Better | Time Cap: 7
21 Worm squats
21 Syncro pullups
15 Worm squats
15 Syncro pullups
9 Worm squats
9 Syncro pullups
Scoring: For Time: Fastest is Better | Time Cap: 18
Sandbag carries
Scoring: For Time: Fastest is Better | Time Cap: 16
30 Wormsquats
30 Syncro burpees over worm
worm walking lunges
30 worm shoulder to overhead
worm walking lunges
30 Syncro burpees over worm
30 Wormsquats
Scoring: For Time: Fastest is Better | Time Cap: 10
500 m ski erg
500 m row
1000 m bike erg
Scoring: For Time: Fastest is Better | Time Cap: 18
Partner A / 15 PU 15
5 atlas stone ground to shoulder 20
Partner B / 15 PU 35
5 atlas stone ground to shoulder 40
Partner A / 10 C2B 50
2 atlas stone ground to shoulder 52
Partner B / 10 C2B 62
2 atlas stone ground to shoulder 64
Partner A / 5 BMU 69
1 atlas stone ground to shoulder 70
Partner B / 5 BMU 75
1 atlas stone ground to shoulder 76
Partner A / 10 C2B 86 2 atlas stone ground to shoulder 88
Partner B / 10 C2B 98 2 atlas stone ground to shoulder 100
Partner A / 15 PU 115 5 atlas stone ground to shoulder 120
Scoring: For Time: Fastest is Better | Time Cap: 25
run
Scoring: For Time: Fastest is Better | Time Cap: 10
3 rounds of
Partner A
9 Muscle ups
HSW
3 Atlas stone to shoulder
Partner B
9 Muscle ups
HSW
3 Atlas stone to shoulder
---------------------------
Partner A
7 Muscle ups
HSW
2 Atlas stone to shoulder
Partner B
7 Muscle ups
HSW
2 Atlas stone to shoulder
----------------------------------
Partner A
5 Muscle ups
HSW
1 Atlas stone to shoulder
Partner B
5 Muscle ups
HSW
1 Atlas stone to shoulder
Scoring: For Time: Fastest is Better | Time Cap: 16
4 rounds
Run
Synchro single arm overhead lunges
10 Over the wall burpees
Scoring: For Time: Fastest is Better | Time Cap: 14
40 Synchs chest to bar
20 Worm cleans
30 Synchs chest to bars
15 Worm jerks
20 Synchs chest to bar
10 Worm clean and jerks
Scoring: For Time: Fastest is Better | Time Cap: 9
500 m Ski erg
500 m Row
1000 m Bike erg
Scoring: For Time: Fastest is Better | Time Cap: 18
Sandbag carries
Scoring: For Time: Fastest is Better | Time Cap: 10
Partner A
21,15 and 9 reps of
Deadlifts and boxjumps
Partner B
21,15 and 9 reps of
Deadlifts and boxjumps
Scoring: For Time: Fastest is Better | Time Cap: 9
21 Worm trusters
12 Rope climbs
15 Worm trusters
9 Rope climbs
9 Worm trusters
6 Rope climbs
Scoring: For Time: Fastest is Better | Time Cap: 10
For time:
500m ski erg
500m row
1000m bike erg
Scoring: For Time: Fastest is Better | Time Cap: 12
4 rounds for time of
Partner A / 10 Boxjump over 10
5 atlas stone to shoulder 15
10 PU 20
Partner B/ 10 Boxjump over 10
5 atlas stone to shoulder 15
10 PU 20
Scoring: For Time: Fastest is Better | Time Cap: 18
OBSTACLE 1 10 SANDBAGS 10
OBSTACLE 2 10 SANDBAGS 10
OBSTACLE 3 10 SANDBAGS 10
then reverse 3,2,1
Scoring: For Time: Fastest is Better | Time Cap: 8
27 Burpees over worm
21 Worm squats
18 Burpees over worm
15 Worm squats
12 Burpees over worm
9 worm squats