True Grit at CrossFit Shallow Lake

Onsite Competition for Teams

Event description

True Grit Movement Standards

Rx Athletes

Clean 225/155
Snatch/Thruster 155/105
Deadlift 275/175

S2OH 185/125
Pull-Ups/Chest-to-Bar

Bar Muscle Ups (one partner)

T2B

HSPU
Box Jumps 30"/24"

Double Unders

Scaled Athletes

Clean 135/95
Snatch/Thruster 95/65
Deadlift 225/155

S2OH 125/85
Ring Rows/Kipping Pull-Ups (one partner)
Hanging Knee Raise

Hand Release Push-Ups

Box Step Ups
Single Unders

Masters Athletes (combined age over 90 years)

Clean 135/95

Snatch/Thruster 95/65

Deadlift 225/155

S2OH 125/85

Ring Rows/Kipping Pull-Ups (one partner)

Hanging Knee Raise

Hand Release Push-Ups

Box Step Ups

Single Unders


PRIZING

Prizes and medals for all podium teams in Scaled division.

All participants will receive a sweet t-shirt and swag bag!

Bonus: Free candy all day for the hard working athletes!

EARLY BIRD REGISTRATION 

January 20 - February 1st 

$189.00 +HST (Per Team)

Discount Code: TRUEGRIT2019 

*Valid until deadline Feb 1st

Regular Registration 

February 2nd - April 5th

$209.00 +HST (Per Team)

Refund Policy
*No refunds. Substitutions of athletes may be made until April 13th, 2019. 

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