True Grit

Onsite Competition for Teams

Event description

Same Gender Pairs (RX & SCALED)

Unsure of which division to enter? 

True Grit Movement Standards

Rx Athletes

Clean @185/125
Snatch @135/85
Shoulder to OH @155/105
Deadlift @275/225
Box Jump @30/24
Pull Up/C2B
T2B
HSPU
Double Unders

Scaled Athletes

Clean @135/95
Snatch @95/65
Shoulder to OH @125/85
Deadlift @225/155
Box Jump @24/20
Ring Row
Hanging Knee Raise
HRPU (Hand Release Push Up)
Single Unders


PRIZING

Cash, prizes and medals for ALL podium teams in the Rx division.

Prizes and medals for all podium teams in Scaled division.

All participants will receive a t-shirt and swag bag!


EARLY BIRD REGISTRATION 

January 10 - February 1st 

$169.00 +HST (Per Team)

Discount Code: TRUEGRIT2019 

*Valid until deadline Feb 1st

 

Regular Registration 

February 2nd - March 15st

$189.00 +HST (Per Team)

 

Refund Policy
*No refunds. Substitutions of athletes may be made until April 13th, 2019. 

 

Plenty of parking available.

Stay Tuned For Event Details & WOD releases

Follow us on Instagram for more updates @crossfit_shallow_lake

 

Workouts have not been announced. Please check back again...