WOD on Water // Manchester

Onsite Competition for Teams

Event description

 

Be a part of the UK’s original swimming based competition. The competition will involve workouts with swimming as a feature in each workout. Don’t need to be a swimmer, just need to be able to swim 25m of your choice of stroke in one go unaided.


Try something new and different!

Format: Same SexPairs

The workouts will all be pool based using other equipment on the poolside or even in the pool!!

Cost: £90 / pair & £5 spectator tickets

Requirements: You must be able to swim 25m unaided and over 18 years old

FAQ: The team captain must sign up and pay for the while team. Please enter the deatails of athlete 2 in the Teamate 1 field.

*the entrance fee is non refundable

 

Scoring: For Repetitions: More is Better

Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

Scoring: For Time: Fastest is Better | Time Cap: 3

Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

Scoring: For Repetitions: More is Better

Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

Scoring: For Repetitions: More is Better

In 7 mins:


Complete 6 rounds:

8 x Wall Ball (9kg/7kg)

1 x Jump in & climb out

 

In remaining time max metres Ski

Scoring: For Time: Fastest is Better | Time Cap: 12

For time:

2 rounds:


20 x Goblet Squats (20kg/15kg)


20 x Hand Release Push Ups


Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start


20 x Plate Ground To Overhead (15kg/10kg)


20 x Hand Release Push Ups


Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start

Scoring: For Time: Fastest is Better | Time Cap: 8

For time:


Buy In

25m swim each (to middle and back YGIG)


3 rounds You Go I Go:
5  x pool muscle ups
10 x air squats
5  x burpee DB clean and jerk (20kg/15kg)

25m swim each (to middle and back YGIG)

3 rounds You Go I Go:
5  x pool muscle ups
10 x air squats
5  x burpee DB clean and jerk (20kg/15kg)


Cash Out

25m swim each (to middle and back YGIG)