2019 全力游戏Asia CrossFit® Championship Final Event

Onsite Competition for Individuals and teams

Event description

The Asia Championship (ACC), formally known as China Invitational, is a newly sanctioned event, taking place in Shanghai, China. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai. 

Location地点:

SHANGHAI上海

Shanghai Luwan Gymnasium 

上海市 卢湾体育馆

Divisions赛区:

70 Female Athletes 70名女子运动员

70 Male Athletes 70名男子运动员

40 Teams 40个团队

Time时间:

April 27-29, 2019 (Sat-Mon)

四月27-29日,2019 (周六,周日,周一)

Refund Policy:

Please note we do not offer any refund after the registration. No matter injury or personal reasons, the athletes will be responsible for their own actions.

我们不接受注册之后的任何形式的退款。不管是受伤还是个人原因, 运动员需要为自己的行为负责。

Policy on Team and Individual Substitutes:

关于更换团队队员和个人运动员的规则:

If part of a qualifying team or individual, substitutions are not allowed after your registration.

不管是团队需要更换队员或者个人需要更换人比赛,在报名注册之后都是不允许的。

Contact us:

联系我们:

Instagram: asiachampionship

Wechat:全力游戏

Weibo: 全力游戏

 

Scoring: For Time: Fastest is Better | Time Cap: 15

4 Rounds:

Run 400m

10 Sandbag Cleans (150/100#)

Time Cap:15min

Scoring: For Time: Fastest is Better | Time Cap: 9

"Heavy Karen"

For Time:

150 WallBalls (30/20#)

Time Cap:

Guys 8 min cap
Girls  9 min cap

Scoring: For Time: Fastest is Better | Time Cap: 35

C2 Triathalon:


6,000m Bike Erg
4,000m Row
2,000 Ski Erg

Time CAP: 35min.

Scoring: For Time: Fastest is Better | Time Cap: 15

3 Rounds:

7 Thrusters (165/115#)

15 Muscle Ups

10 Power Snatch (165/115#)

Scoring: For Time: Fastest is Better | Time Cap: 10

2 Legless Rope Climb (15')

Handstand Walk (10m)

Sprint Back to Rope

2 Legless Rope Climb (15')

Handstand Walk (20m)

Sprint Back to Rope

2 Legless Rope Climb (15')

Handstand Walk (30m)

Sprint Back to Rope

2 Legless Rope Climb (15')

Handstand Walk (40m)

Scoring: For Time: Fastest is Better | Time Cap: 5

50/30 Cal Assault Bike

Double DB Overhead Walking Lunge (60/40#)

Scoring: For Time: Fastest is Better | Time Cap: 22

5 Rounds:

M/F Pairs

200m Run - Pair A

Worm Hold - Pair B

200m Run - Pair B

Worm Hold - Pair A

10 Worm Cleans - Team

Time Cap: 22min

*Hold is on the shoulders*

 

Scoring: For Time: Fastest is Better | Time Cap: 12

M/M into F/F Pairs

For Time:

120 WallBalls (Males)

Non-working male holds Handstand

120 WallBalls (Females)

Non-working female holds Handstand

*Two separate targets*

Time Cap:12min

Wallball: 30/20#

Scoring: For Time: Fastest is Better | Time Cap: 15

F/F into M/M

For Time:
F/F Pair:
20 Muscle Ups
40 Thrusters (115#)
10 Muscle Ups
20 Snatch (115#)

MM Pair:
20 Muscle Ups
40 Thrusters (165#)
10 Muscle Ups
20 Snatch (165#)

Time CAP: 15min.

Scoring: For Time: Fastest is Better | Time Cap: 15

10 Rounds:

12 Worm Deadlift

9 Worm Hang Clean

6 Worm Push Press

Scoring: For Time: Fastest is Better | Time Cap: 12

20 Rope Climbs (Two Ropes)

Handstand Walk 10m

Sprint to rope

14 Rope Climbs (Two Ropes)

Handstand Walk 20m

Sprint to rope

8 Legless Rope Climbs (Two Ropes)

Handstand Walk 30m

Scoring: For Time: Fastest is Better | Time Cap: 10

M/F Pairs

100 Calories (Both Bikes)

100 Worm Squats