Nordic Beach Brawl 2019 Final Event

Onsite Competition for Teams

Event description

NORDIC BEACH BRAWL 2019

Tresse/Bystranda // August 10-11

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Scoring: For Time: Fastest is Better | Time Cap: 35

1.3 k Run

Swim

1.3

7 k BikeErg

Scoring: For Time: Fastest is Better | Time Cap: 35

1.3 k Run

Swim

1.3 Run

9 k BikeErg

Scoring: For Repetitions: More is Better

AMRAP 9

30 Syncro Toes to Bar - 2 work 1 rest

40 Burpee Box Jump Over - 1 work 2 rest

30 Syncro Chest to Bar - 2 work 1 rest

40 Alternating Pistols - 1 work 2 rest

 

Scoring: For Repetitions: More is Better

AMRAP 9

30 Syncro Toes to Bar - 2 work 1 rest

40 Burpee Box Jump Over - 1 work 2 rest

30 Syncro Chest to Bar - 2 work 1 rest

40 Alternating Pistols - 1 work 2 res

Scoring: For Time: Fastest is Better | Time Cap: 12

30-24-18-12-6 Clean

30-40-50-60-70 kg

Scoring: For Weight: Heavier is Better

1 RM Clean 

Scoring: For Time: Fastest is Better | Time Cap: 12

30-24-18-12-6 Clean

40-60-80-100-120 kg 

Scoring: For Weight: Heavier is Better

1 RM Clean

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

DEL A:

PARTNER CARRY

D-BALL LOUNGES 60/40 

D-BALL CARRY+PARTNER CARRY

80 D-BALL SQUATS 60/40kg

 

THEN:

DEL B:

MAX HANDSTAND WALK

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

DEL A:

PARTNER CARRY

D-BALL LOUNGES 60/40 

D-BALL CARRY+PARTNER CARRY

80 D-BALL SQUATS 60/40kg

 

THEN:

DEL B:

MAX HANDSTAND WALK

 

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

Athlete 1 - 2 ROUNDS

7 Deadlift 90/60 kg

3 Rope Climb

Athlete 2 - 2 ROUNDS

7 Deadlift 90/60 kg

3 Rope Climb

Athlete 3 - 2 ROUNDS

7 Deadlift 90/6 kg

3 Rope Climb

THEN

18 Legless Rope Climb

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

Athlete 1 - 2 ROUNDS

7 Deadlift 90/60 kg

3 Rope Climb

Athlete 2 - 2 ROUNDS

7 Deadlift 90/60 kg

3 Rope Climb

Athlete 3 - 2 ROUNDS

7 Deadlift 90/6 kg

3 Rope Climb

THEN

18 Legless Rope Climb

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

FOR TIME

40 syncro db hang snatch 15 kg

20 syncro db shoulder to overhead 15 kg

40 bar muscle ups

30 syncro db hang snatch 15 kg

20 syncro db shoulder to overhead 15 kg

30 bar muscle ups

20 syncro db hang snatch 15 kg

20 syncro db shoulder to overhead 15 kg

20 bar muscle ups

Scoring: For Repetitions: More is Better | Tiebreaker: Tid

FOR TIME

40 syncro db hang snatch 22,5 kg

20 syncro db shoulder to overhead 22,5 kg

40 bar muscle ups

30 syncro db hang snatch 22,5 kg

20 syncro db shoulder to overhead 22,5 kg

30 bar muscle ups

20 syncro db hang snatch 22,5 kg

20 syncro db shoulder to overhead 22,5 kg

20 bar muscle ups