Brazil CrossFit®️ Championship

Onsite Competition for Individuals and teams

Event description

O Brazil ®️ Championship (BCC) é uma competição anual, sancionada pela com as seguintes divisões: Individual (Masculino, Feminino) e Times (2 Masculinos, 2 Femininos). O vencedor de cada uma dessas divisões sera convidado para o Reebok Games 2019 em Madison, WI, USA.

The Brazil ®️ Championship (BCC) is an annual, sanctioned competition with the following divisions: Individual (Male, Female) and Team (2 Male, 2 Female). The winner of each of these divisions will be invoted to the 2019 Reebok Games in Madison, WI, USA.

Brazil ®️ Championship (BCC) es una competencia anual avalada por ® que cuenta con las siguientes categorías: Individual (Masculina y Femenina), Equipos (Dos hombres, dos mujer). Los ganadores de cada una de las divisiones será convidado a los Games 2019, celebrados en Madison, Wisconsin, USA.

Scoring: For Time: Fastest is Better | Time Cap: 20

Event 1 - “Row/Swim”
5 rounds for time:
500/400m row
100m swim
 
Cap: 20min

Scoring: For Time: Fastest is Better | Time Cap: 17

Event 2 - “2019 BCC March of Pain”
For time:
25 deficit handstand push-ups
50 chest-to-bar pull-ups
Then 5 rounds of:
5 dumbbell hang-to-overhead 30/22.5kg
10 box step-overs with dumbbell
 
Cap: 17min

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 3 - “Graceful Ropes”

5 rounds for time:
2 rope climbs
6 sandbag cleans @60/40kg
 
Cap: 7min

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 4 - “Strongman’s Wind”

For time (with a weight vest 10/6kg):
40-cal. bike erg
12-m farmer’s carry 91/61kg
80 double-unders
12-m farmer’s carry 91/61kg
40-cal. bike erg
12-m bear hug carry 80/60kg
80 double-unders
12m bear hug carry 80/60kg
16-m run
 
Cap: 8min

Scoring: For Time: Fastest is Better | Time Cap: 3

Event 5 - “Snatch Ladder”

For time:
15 bar muscle-ups, then
2 snatches @70/55kg
2 snatches @80/60kg
2 snatches @90/65kg
2 snatches @100/70kg
2 snatches @110/75kg
 
Cap: 3min

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 6 - “Up and Side down”

For time:
10-8-6-4-2 ring muscle-ups
16-m handstand walk after each round
 
Cap: 7min

Scoring: For Repetitions: More is Better

For time:

  • 20-cal. Assault Bike
  • 12-m kettlebell overhead walking lunge 24/16kg

7 elimination rounds

Scoring: For Time: Fastest is Better | Time Cap: 25

Event 1 - “Row/Swim”
3 rounds for time:
MM pair 500m row
MM pair 100m synchro swim
FF pair 500m row
FF pair 100m synchro swim
 
Cap: 25min

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 2 - “Team Gymnastics”
For time:
5 rounds of:
FF pair 5 synchro BMU (MM pair holds HS)
MM pair 5 synchro BMU(FF pair holds HS)
Move round marker
Then:
16-meter handstand walk each
 
Cap: 10min

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 3 - “Cleans and Burpees”
For time:
50 synchro toes-to-bar (any pair)
Then 5 rounds of:
6 Anaconda clean & push press
6 burpees over Anaconda
 
Cap: 10min

Scoring: For Time: Fastest is Better | Time Cap: 6

Team Event 4 - “Team Snatch Ladder”

For time (MF pairs):
10 synchro snatches @60/40kg
8 synchro snatches @70/50kg
6 synchro snatches @80/55kg
4 synchro snatches @90/65kg
2 synchro snatches @100/70kg
 
Cap:6min

Scoring: For Time: Fastest is Better | Time Cap: 15

Team Event 5 - “Graceful Team Ropes”

For time FF pair then MM pair:
15/20 rope climbs (pair)
50 synchro wall ball shots 20/30lb. (each)
30 sandbag cleans (pair)
 
Cap: 15min

Scoring: For Time: Fastest is Better | Time Cap: 7

Team Event 6 - “Anaconda Squats”

5 rounds for time:
10 Anaconda squats
Lunge forward
 
Cap: 7min

Scoring: For Time: Fastest is Better | Time Cap: 12

Team Event 7 - “The Long Way Home”


5 rounds for time:
10 muscle-ups (team Anaconda hold)
10 Anaconda thrusters
 
Cap: 12min

Scoring: For Repetitions: More is Better

M then F:

  • 20-cal. Air Bike
  • 12m kettlebell OH walking lunge 24/16kg

7 elimination rounds