Summer Slam Team Challenge

Onsite Competition for Teams

Event description

Il Summer Slam Team Challenge è una gara a squadre, composte da 2 Uomini e 1 Donna, che si sfideranno sul campo del CUS Pavia Rugby il 29/30 Giugno 2019 in quattro diverse categorie:

- NOVICE: composta dai migliori 10 team che si sono conquistati il posto tramite la nostra competizione online, il Road to Summer Slam Team Challenge, e che si sfideranno durante la giornata di sabato 29 Giugno. CATEGORIA CHIUSA

- OPEN: composta da team a cui non sono richiesti: RING MUSCLE UP, BAR MUSCLE UP, CHEST TO BAR per le donne, HANDSTAND WALK, HANDSTAND PUSH UP, LEGLESS ROPE CLIMB, PISTOL SQUAT.

Si richiede di usare almeno questi carichi all’interno di un workout:

CLEAN & JERK @60/40 kg, SNATCH @50/35kg

- MASTER: composta da team in cui la somma totale dell'età degli atleti deve essere uguale o superiore a 105. Sono richieste tutte le skills.

- RX: composta da team a cui può essere richiesto ogni tipo di movimento.

 

L'iscrizione all'evento comporta la presa visione del regolamento pubblicato sul sito www.summerslam.it

Scoring: For Time: Fastest is Better | Time Cap: 4

In 4’ Time Cap:

200m Sprint EACH

Then 2' Transition to RUN TO THE HILL (B)

Scoring: For Weight: Heavier is Better

In 6’ Find Your Team

1RM of Hang Snatch (Any Style)

Scoring: For Time: Fastest is Better | Time Cap: 12

NOVICE

For Time:

M1 - 30 Back Squat @40kg

M2+W - 20 Synchro Burpees Over the Bar

M2 - 30 Back Squat @40kg

W+M1 - 20 Synchro Burpees Over the Bar

W - 30 Back Squat @25kg

M1+M2 - 20 Synchro Burpees Over the Bar

 

OPEN

For Time:

M1 - 30 Back Squat @60kg

20 Synchro Pull Up

M2 - 30 Back Squat @60kg

15 Synchro Pull Up

W - 30 Back Squat @40kg

10 Synchro Pull Up

 

MASTER

For Time:

M1 - 30 Back Squat @70kg

20 Synchro Bar Muscle Up

M2 - 30 Back Squat @70kg

15 Synchro Bar Muscle Up

W - 30 Back Squat @50kg

10 Synchro Bar Muscle Up

 

RX

For Time:

M1 - 30 Back Squat @80kg

20 Synchro Bar Muscle Up

M2 - 30 Back Squat @80kg

15 Synchro Bar Muscle Up

W - 30 Back Squat @60kg

10 Synchro Bar Muscle Up

Scoring: For Time: Fastest is Better | Time Cap: 5

Novice
For Time:
50 Synchro KTB Squat Clean @24/16kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)

Open
For Time:
50 Synchro KTB Squat Clean @32/24kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)

Master / Rx
For Time:
40 Double KTB Clean 2x32/24kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:

1000m Row

50 Partner WBS

50 Partner DL

50 Partner WBS

1000m Row

(time cap 15')

Scoring: For Time: Fastest is Better | Time Cap: 12

Open
For Time:
30m KTB Front Rack Farmer Carry each 2x@24/16kg
45 Synchro T2B
5 KTB Box Step Over each @24/16kg
30m KTB Front Rack Farmer Carry each 2x@24/16kg
5 KTB Box Step Over each @24/16kg
45 Synchro T2B
30m KTB Front Rack Farmer Carry each 2x@24/16kg
(Time Cap 12’)

 

Master/Rx
For time:
15m HS Walk
45 Synchro T2B
5 KTB Box Step Over each @32/24kg
30m KTB Front Rack Farmer Carry each 2x@32/24kg
5 KTB Box Step Over each @32/24kg
45 Synchro T2B
15m HS Walk
(Time Cap 12’)

Scoring: For Repetitions: More is Better

Open
3 Sets (one each) of 3’ A.M.R.A.P. of:
60 DUs
15 Power Clean @50/35kg
MAX Burpees Over the Bar
1’ TRANSITION

 

Master/Rx
3 Sets (one each) of 3’ A.M.R.A.P. of:
60 DUs
15 Power Clean @60/40kg
MAX Burpees Over the Bar
1’ TRANSITION

Scoring: For Time: Fastest is Better | Time Cap: 14

Open
For Time:
10 Rope Climb
30 Synchro KTB STOH Dx @24/16kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
30 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)

 

Master
For Time:
10 Rope Climb
20 Synchro KTB STOH Dx @32/24kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
20 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)

 

Rx
For Time:
10 Rope Climb
30 Synchro KTB STOH Dx @32/24kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
30 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)

Scoring: For Time: Fastest is Better | Time Cap: 25

OPEN

For Time:
A1 - Jackie:
1000m Row - 50 Thruster @empty BB - 30 Pull Up
A2 - Karen:
150 WBS
A3 -  Diane:
21 - 15 - 9 DL @70/50kg – HSPU
(Time Cap 25’)

 

MASTER/RX

For Time:
A1 - Jackie:
1000m Row - 50 Thruster @empty BB - 30 Pull Up
A2 - Karen:
150 WBS
A3 -  Diane:
21 - 15 - 9 DL @100/70kg – HSPU
(Time Cap 25’)