REDLINE.Venice - A PAINKLLR Competition

Onsite Competition for Teams

Event description

Introducing REDLINE.Venice - A PAINKLLR Competition

PAINKLLR Competitions give athletes an event to challenge themselves in an experience inspired by the games.

The format is 2-person, same gender teams and provides an environment to hit the competition floor and throw down with your friend. The environment is real and this offers a chance to give it your all and leave it on the floor.

PLEASE READ ALL INFORMATON CAREFULLY

Included in your registration fee is an athlete bag filled with:

  • PAINKLLR REDLINE athlete shirt/tank The shirt/tank will only be included with registration for anyone who registers BEFORE April 5th. Registrations after April 5th will not include a tee.
  • Wildwayoflife Granola, CBD Medic, Metta Cans, Big spoon roasters and more! 

THANK YOU TO OUR SPONSORS:

The Air Force

Compete Force

METTA

CBD MEDIC

Compex

Underground Prep

Wildwayoflife

FitAid

Hyerice

Holybowl

Coconut Girl

Ready Nutrition

Big Spoon Roasters

More to come..

**PLEASE SELECT SHIRT SIZES WHEN PROMPTED**

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TOTAL CASH PRIZES: $6,000

Elite: 

1st - $2000 Cash + Sponsor Prizes

2nd - $700 Cash + Sponsor Prizes

3rd - $300 Cash + Sponsor Prizes

 

RX 

1st - Wireless Compex Unit + PRIZE Bag from PAINKLLR & Sponsors

2nd - PRIZE Bag from PAINKLLR & Sponsors

3rd - PRIZE Bag from PAINKLLR & Sponsors

 

Scaled:

1st - PRIZE Bag from PAINKLLR & Sponsors

2nd - PRIZE Bag from PAINKLLR & Sponsors

3rd - PRIZE Bag from PAINKLLR & Sponsors

 

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Pick your division…

Scaled: Our scaled division are for athletes looking to compete on a more intermediate level, share a common goal of functional fitness, and are working toward mastering their skills.

For Scaled, athletes must be able to:

Thruster (65/45)

Clean 'n' Jerk (95/65)

Dealift (135/95)

Snatch (Mens: 75-165) (Womens: 45-115)

OHS

Sled push

Sled pull

 

RX: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness.

For RX, athletes must be able to:

Thruster (95/65)

Clean 'n' Jerk (115/80)

Dealift (185/125)

Snatch (Mens: 115-225) (Womens: 80-155)

OHS

Sled push

Sled pull

 

Elite: This division showcases athletes who have achieved a benchmark status in the fitness realm and is designed for the best of the best. This is for athletes that are Games & Regionals-caliber, as well as aspiring Games & Regionals athletes should register for this division.

For Elite, athletes must be able to:

Thruster (115/80)

Clean 'n' Jerk (135/95)

Dealift (225/155)

Snatch (Mens:155-285) (Womens:80-200)

OHS

Sled push

Sled pull

 

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WOD 1: Lift Off 

10 bars progressing in weight every 90 seconds. Both partners have to lift the weight within the 90 second window.

Athletes that successfully complete the weight will progress forward to the next bar. If one partner does not complete the weight, the successful partner will continue to the next bar.

Your team score is the combined total of the heaviest snatch each athlete successfully lifted.

Elite 

155/105 
185/125
205/145
225/155
235/165
245/170
255/175
265/185
275/195
285/205

RX

115/85
135/95
145/100
155/105
165/115
175/125
185/130
195/135
205/145
225/155

Scaled

75/55
85/60
95/65
105/75
115/80
125/85
135/95
145/100
155/105
165/115

WOD 2: HERO (15 Min AMRAP)

Partner A:

830m Row

Partner B: 

20 Burpee Box Jumps Over

60 Double Unders

6 Squat Cleans

Elite: 225/155

RX: 185/135

Scaled: 135/95

On Partner will complete the AMRAP of movements while the wother partner rows 830m. Partners will swap after the completion of the row. The swapping partner will continue where the other partner left off.

The row does not count for reps. Only the 20, 60, and 6 count for reps. 

WOD 3: Leg Day (9 Minute Cap)

Elite: 

30 Worm Thrusters

Partner A + B Run 100' Each

20 Worm Clean and Jerks

Partner A + B Run 100' Each

30 Worm Thrusters

 

RX: 3 Rounds for Time

25 Worm Thrusters

Partner A Run 100'

Partner B Run 100'

Scaled: 20 Worm Thrusters

Weights : 176/136

Every Round, progress 30' with worm.

Final Round: Run back to start with the worm after shuttle runs to complete the event. 

 

Floater: For Time (5 Min Cap)

50' Heavy Sled Push

Partner Pulls Back 

50' Handstand Walk Each

50' Heavy Sled Push

Partner Pulls Back

50' Handstand Walk Each

50' Heavy Sled Push

Partner Pulls Back 

Scaled:10 HSPU Each

 

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To ensure a smooth and quick entry, here’s what you need to know:

Check in - Begins at 8:00am and closes promptly at 9:30am, this time is needed to collect your Athlete bag at check in. Event begins at 10am sharp.

Where Am I Going? – There will be a on-site check in booth for all athletes to recieve their athlete bags, heat times and lane assignments will be given.

Parking – There will be surrounding parking lots located around Venice that will be available. First come first serve. 

Come Prepared – You’ll need to provide a valid ID to complete check-in. Bring gear to work out in and food, however Underground Prep will be there selling food on site. Remember, on checkin you will be receiving an Athlete Bag which will include:

  • Your Athlete shirts for competition (Only if you registered in time)
  • Other goodies from our sponsors
  • Lane assignment + heat times

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes on April 20th.

 

Scoring: For Weight: Heavier is Better | Tiebreaker: Overhead Squats

Squat Snatch Ladder

Elite 

155/105 
185/125
205/145
225/155
235/165
245/170
255/175
265/185
275/195
285/205

RX

115/85
135/95
145/100
155/105
165/115
175/125
185/130
195/135
205/145
225/155

Scaled

75/55
85/60
95/65
105/75
115/80
125/85
135/95
145/100
155/105
165/115

Scoring: For Repetitions: More is Better

15 Min AMRAP 

Partner A:

830m Row

Partner B: 

20 Burpee Box Jumps Over

60 Double Unders

6 Squat Cleans

Elite: 225/155

RX: 185/135

Scaled: 135/95

On Partner will complete the AMRAP of movements while the wother partner rows 830m. Partners will swap after the completion of the row. The swapping partner will continue where the other partner left off.

The row does not count for reps. Only the 20, 60, and 6 count for reps. 

Scoring: For Time: Fastest is Better | Time Cap: 9

WOD 3: Leg Day (9 Minute Cap)

Elite: 

30 Worm Thrusters

Partner A + B Run 100' Each

20 Worm Clean and Jerks

Partner A + B Run 100' Each

30 Worm Thrusters

 

RX: 3 Rounds for Time

25 Worm Thrusters

Partner A Run 100'

Partner B Run 100'

 

Scaled: 20 Worm Thrusters

Weights : 176/136

Every Round, progress 30' with worm.

Final Round: Run back to start with the worm after shuttle runs to complete the event. 

 

Scoring: For Time: Fastest is Better | Time Cap: 5

For Time (5 Min Cap)

50' Heavy Sled Push

Partner Pulls Back 

50' Handstand Walk Each

50' Heavy Sled Push

Partner Pulls Back

50' Handstand Walk Each

50' Heavy Sled Push

Partner Pulls Back 

Scaled:10 HSPU Each