Summer Games Graz

Onsite Competition for Teams

Event description

Fakten

Die Summer Games Graz sind ein internationaler CF Teamwettkampf in Graz, Österreich.

Veranstaltet von trainBlue OG und CF Murstadt.

Die Anmeldung startet mit 1.2.2019 und läuft bis zum 1.3.2019.
Es gibt KEINE Qualifikation.
Es heißt "First come, first serve". 

Die ersten 60 registrierten Teams werden zum finalen Wettkampf eingeladen. Alle Teams bestreiten 6 Workouts. Danach gibt es eine Reduzierung für das Finale. Die Teams bestehen aus jeweils 3 Athleten, 2 Männern und 1 Frau, und unterteilen sich in 2 Kategorien (RX, Masters).
Das Finale findet von Donnerstag, den 15.8.2019, bis Samstag, den 17.8.2019, am USZ Rosenhain, Graz, statt.


Turniermodus


Ein Team besteht aus 2 Männern und 1 Frau.
- Die Athleten müssen ihr 19. Lebensjahr vor dem 15.8.2019 begonnen haben.

Ein Team ist berechtigt bei den MASTERS zu starten, wenn das Gesamtalter aller 3 Athleten 110 Jahre +beträgt.
- Stichtag 31.12.2019

Voraussetzungen RX / Masters

Langhantel:     Benchmark +
Bodyweight:    T2B, C2B, PullUp, HSPU, Pistol Squat, Rope Climb, DU
Kleingeräte:    WB 9/6kg, KB bis 32/24kg, DB bis 30/20kg

Mindestens 1 Athlet pro Team muss folgende Übungen beherrschen: RMU, BMU, HSW


Anmeldung


Die Anmeldung startet mit dem 1.2.2019 über Competition Corner und ist bis 1.3.2019 möglich.

Die Teilnahmegebühr beträgt 180 Euro pro Team.

Es gibt keine Rückerstattung der Teilnahmegebühr.

Ein Austausch von Athleten nach der Anmeldung ist nur nach Absprache mit dem Veranstalter möglich.

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About

The Summer Games Graz are an international CF team competition in Graz, Austria hosted by trainBlue OG and Murstadt.

Teams can register for the event from 1st of February 2019 to 28th of February 2019.

There is no qualification process - "First come, first serve".


First 60 teams will get invited to the final event in August. All teams will complete the first 6 workouts. After that there will be a cut for the final. Teams subdivide into RX and Masters teams and consist of 2 male and 1 female athletes each.


The competition is going to take place from Thursday the 15th of August to Saturday the 17th of August. The event location is the USZ Rosenhain in Graz, Austria.


Tournament Mode

Teams consist of 2 men and 1 women.
- Athletes have to be 18 years of age by the 15th of August 2019. 

A team is entitled to participate in Masters class if the total age of the three athletes is at least 110 years. 
- Deadline 31st of December 2019

Requirements RX / Masters

Barbell:          Benchmark weights +
Bodyweight:    T2B, C2B, PullUp, HSPU, Pistol Squat, Rope Climb, DU
DB, KB, etc:    WB 9/6kg, KB up 32/24kg, DB up 30/20kg

At least one of the three athletes has to be able to perform Ring Muscle Ups, Bar Muscle Ups and Handstand Walking. 


Registration

Registration starts on 1st of February 2019 at 12:00 CET via Competition Corner.
Registration ends on 28th of February 2019.

Registration fee is 180€.

Refund policy:
All payments are final. No refunds or transfers will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, etc.) 

Substitution of athletes is possible until 1 week before the competition due to severe reasons. Please contact organizer for more information. 

Scoring: For Time: Fastest is Better | Time Cap: 40

2 Rounds for Time:
Swim across lake
SUP lap
Run around lake

Athlete A has to swim and SUP, athlete B has to run and swim, Athlete C has to SUP and run

Scoring: For Time: Fastest is Better | Time Cap: 100

For Time, TC 10':

Athlete A:
400m Run
21 Deadlifts 100/70kg
12 PullUps

Athlete B:
400m Run
21 Deadlifts 100/70kg
12 C2B

Athlete C:
400m Run
21 Deadlifts 100/70kg
12 Bar MuscleUps

1' Rest

6' AMRAP:
30 DUs
15 Wallballs 12/9kg

athletes alternate full rounds

Scoring: For Repetitions: More is Better

6' AMRAP:
30 DUs
15 Wallballs 12/9kg

athletes alternate full rounds

Scoring: For Weight: Heavier is Better

1RM Clean & Jerk

Scoring: For Weight: Heavier is Better

2RM Hang Clean

Scoring: For Weight: Heavier is Better

3RM Frontsquats

Scoring: For Weight: Heavier is Better

12' Timeframe:

Athlete A: 1RM Clean & Jerk
Athlete B: 2RM Hang Clean
Athlete C: 3RM Frontsquat

Scoring: For Time: Fastest is Better

20' AMRAP:

40 T2B (2 athletes synchro)
20 Goblet Squats 32/24/16kg (all athletes synchro)
40 HSPUs (1 athlete in HS Hold)
20 KB Ground2Overhead 32/24/16kg (all athletes synchro)
40 Box Jump Overs (2 athletes synchro)
20 Burpees over Plate (all athletes synchro)

Score A: Time for first round
Score B: Repetitions within 20min

Scoring: For Repetitions: More is Better

20' AMRAP:

40 T2B (2 athletes synchro)
20 Goblet Squats 32/24/16kg (all athletes synchro)
40 HSPUs (1 athlete in HS Hold)
20 KB Ground2Overhead 32/24/16kg (all athletes synchro)
40 Box Jump Overs (2 athletes synchro)
20 Burpees (all athletes synchro)

Score A: Time for first round
Score B: Repetitions within 20min

Scoring: For Repetitions: More is Better

20' AMRAP:

10 Tire Flips
80m Worm Carry
15 Worm Sh2Sh
80m Sprint
10 Tire Flips
80m Sprint
80m Worm Carry
15 Worm Squats

Scoring: For Repetitions: More is Better

12' AMRAP:

50 Cal BikeErg
30 Clusters 50/35kg
10 Snatches 50/35kg

At Min 0:00 athlete A has to do 4' AMRAP of:
10/8 Cal Row
8 Burpees over Erg

At Min 4:00 athlete B has to do 4' AMRAP of:
10/8 Cal Row
5 DBall over Shoulder 50/35kg

At Min 8:00 athlete C has to do 4' AMRAP of:
10/8 Cal Row
10 KB Frontrack Walking Lunges 2x24/16kg

Score A: Reps 1st 4' AMRAP
Score B: Reps 2nd 4' AMRAP
Score C: Reps 3rd 4' AMRAP
Score D: Reps full 12' AMRAP

Scoring: For Repetitions: More is Better

12' AMRAP:

50 Cal BikeErg
30 Clusters 50/35kg
10 Snatches 50/35kg

At Min 0:00 athlete A has to do 4' AMRAP of:
10/8 Cal Row
8 Burpees over Erg

At Min 4:00 athlete B has to do 4' AMRAP of:
10/8 Cal Row
5 DBall over Shoulder 50/35kg

At Min 8:00 athlete C has to do 4' AMRAP of:
10/8 Cal Row
10 KB Frontrack Walking Lunges 2x24/16kg

Score A: Reps 1st 4' AMRAP
Score B: Reps 2nd 4' AMRAP
Score C: Reps 3rd 4' AMRAP
Score D: Reps full 12' AMRAP

Scoring: For Repetitions: More is Better

12' AMRAP:

50 Cal BikeErg
30 Clusters 50/35kg
10 Snatches 50/35kg

At Min 0:00 athlete A has to do 4' AMRAP of:
10/8 Cal Row
8 Burpees over Erg

At Min 4:00 athlete B has to do 4' AMRAP of:
10/8 Cal Row
5 DBall over Shoulder 50/35kg

At Min 8:00 athlete C has to do 4' AMRAP of:
10/8 Cal Row
10 KB Frontrack Walking Lunges 2x24/16kg

Score A: Reps 1st 4' AMRAP
Score B: Reps 2nd 4' AMRAP
Score C: Reps 3rd 4' AMRAP
Score D: Reps full 12' AMRAP

Scoring: For Repetitions: More is Better

12' AMRAP:

50 Cal BikeErg
30 Clusters 50/35kg
10 Snatches 50/35kg

At Min 0:00 athlete A has to do 4' AMRAP of:
10/8 Cal Row
8 Burpees over Erg

At Min 4:00 athlete B has to do 4' AMRAP of:
10/8 Cal Row
5 DBall over Shoulder 50/35kg

At Min 8:00 athlete C has to do 4' AMRAP of:
10/8 Cal Row
10 KB Frontrack Walking Lunges 2x24/16kg

Score A: Reps 1st 4' AMRAP
Score B: Reps 2nd 4' AMRAP
Score C: Reps 3rd 4' AMRAP
Score D: Reps full 12' AMRAP

Scoring: For Repetitions: More is Better | Tiebreaker: HS Walk

5' AMRAP:

50m Handstand Walk
AMRAP Worm Thrusters

Scoring: For Repetitions: More is Better | Tiebreaker: MuscleUps

5' AMRAP:

20 Ring MuscleUps
AMRAP Worm Clean & Jerks

Scoring: For Repetitions: More is Better | Tiebreaker: Buddy Carry

5' AMRAP:

400m Buddy Carry
AMRAP Worm Lunges