Thrive Throwdown

Onsite Competition for Teams

Event description

Welcome to the Thrive Throwdown & Event 1 of the Inaugural Best Of The Midwest Team Series!

*The Thrive Throwdown will run as a normal single entry competition just like previous years. However should a team desire to compete at all 4 Best Of the Midwest competitions they should have signed up on the Best Of The Midwest page seperately.


What type of competitions is this?

This event will be RX Teams of 2 Women & 2 Men!

What is the Best Of the Midwest?

It is the great pleasure of ThriveFit, CrossFit Sworn, TWR CrossFit & CrossFit 9 Degrees to bring to you a competition designed to crown the best team in the Midwest. We are hoping that with the changes to the CrossFit Games Season this new joint venture will reinvigorate our local athletes. Providing them with a schedule of rigorous competitions that they can organize their training around throughout the year and with the reward of not just bragging rights but cash prizes. For more information please visit the Best Of The Midwest Competition page!

What are the standards for the competition?

Deadlift (minimum): 225/155
Clean and Jerk (minimum): 185/125
Snatch (minimum): 155/105
Box Jumps (minimum): 24"/20"
Wall Balls (minimum): 20/14
All Dumbbell Movements (minimum): 50/35
All Kettlebell Movements (minimum): 53/35
Pull-ups: Yes
Chest to Bar: Yes
Ring Dips: Yes
Pistols: Yes
Double Unders: Yes
Rope Climbs: Yes
Toes to Bar: Yes
GHD Sit-ups: Yes
Bar Muscle Ups: Yes (finals only)
Ring Muscle Ups: Yes (finals only)
Handstand Walk: Yes (finals only)
Deficit HSPU: Yes (finals only)

How does scoring work?

Scoring for each workout will be run as normal throughout the day of competition. Teams will score points based on finishing position in each WOD and lowest score wins.

For the Best In Midwest Team Series a sperate scoreboard will run over the 4 competitions again based on finishing position against the other registered teams.

What is the refund policy?

Refund requests due to illness or injury will be based on the indvidual case and its details.

What is the substitution policy?

Substitutions may happen before commencement of the competition but not during.

What refreshments will there be?

Light refreshments such as Fit Aids and Rx Bars will be available at the front desk. We will also have a food vendor serving meals.

What shall we bring/not?

Chairs, tents and coolers are all permitted but unfortunately we are a no pet gym.

Useful Information!

We have 2 onsite bathrooms and ample parking in front and behind the building.

Further questions please dont hesitate to contact:



Workouts have not been announced. Please check back again...