BEACH BREAK 2019

Onsite Competition for Individuals and teams

Event description

BEACH BREAK FINAL SHOWDOWN 2019

www.beachbreak7.fr

Bienvenue à la 3ieme édition du BEACH BREAK, avec le concours de la Ville de Sète, CrossLiftor® et DromFit®

Le Beach Break et une compétition pour chaque pratiquant de le communauté Fitness dans un cadre exceptionnel. Notre volonté, créer un évènement unique où les athlètes et les spectateurs peuvent se réunir sous le soleil de Méditerranée.

En 2019, le Beach Break se déroulera sur 2 jours, face à la mer les pieds dans le sable, le week-end du : samedi 17 et dimanche 18 août 2019

Lieu : plage du Lido – Sète  https://goo.gl/maps/kqXipMDVc7C2

 

 FINALE SAMEDI 17 AOÛT 2019

Team 1H/1F : 30

Scaled Men : 20

Scaled Women : 20

FINALE DIMANCHE 18 AOÛT 2019

Indiv RX Men : 30 

Indiv RX Women : 30

Master Men (35+) : 20

Master Women (35+) : 10

Master Men (45+) : 10 

Master Women (45+) : 10 

Scoring: For Time: Fastest is Better

Time End 4000m Bike Erg

Scoring: For Time: Fastest is Better | Time Cap: 25

SCALED WOD 1

For time :

4km Bike Erg

400m Run

250m Swim

500m Run

Time Cap : 25 min

Tie Break (End 4km Bike) 

Scoring: For Repetitions: More is Better

SCALED WOD 2  "MIDLINE TEST"

LADDER 7 MIN :

1 Chest-to-Bar

1 Sandbag Clean 50/30

2, 2, 3, 3, 4, 4, 5, 5, 6, 6, 7, 7, 8, 8, ...

(Pull-ups / Chest-to-bar)

Scoring: For Repetitions: More is Better

SCALED WOD 3

AMRAP 12 MIN :

20/14 Calories Row

20 Deadlifts Fat Bat 70/50

20 Burpees Box Jumps 24/20

All with weighted vest 10kg

Scoring: For Repetitions: More is Better

SCALED WOD 4

3 rounds :

3min00 ON / 30sec OFF

Cash-in : 30m Sandbag Carry 50/30kg (15m/15m)

In the remaining time :

Round 1 : AMRAP Heavy Single-Unders

Round 2 : AMRAP Wall Ball Shot 9/6kg

Round 3 : AMRAP Rope Climb (1 rep = 10 reps)

Scoring: For Time: Slowest is Better

FLOATER (Day 2)

Max Time Plate Over Head

Scoring: For Time: Slowest is Better

FLOATER (Day 1)

Max Time Plate Over Head

Scoring: For Time: Fastest is Better

WOD 1 (Day 2)

For Time

4km Bike Erg

400m Run

250m Swim

500m Run

Time Cap 25 min

Scoring: For Time: Fastest is Better

Time end 4000m Bike Erg

Scoring: For Repetitions: More is Better

WOD 2 (Day 2)

LADDER 7 MIN

1 Bar Muscle-Ups

1 SandBag Cleans 70/50 

then : 2-2 ; 3-3 ; 4,4 ...

(CTB to replace MU)

Scoring: For Repetitions: More is Better

WOD 3 

AMRAP 12 MIN

20/14 Cal Row

20 Deadlifts Fat Bar 100/70

20 Burpees Box Jums 30/24

All with weighted vest 10kg (For RX & M35+)

Scoring: For Repetitions: More is Better

WOD 4

3 Min ON / 30 sec OFF

CASH-IN : 30m SandBag Carry 70/50

In the Remaining Time :

Round 1 : AMRAP Heavy Single-Unders

Round 2 : AMRAP Wall Ball Shot 12/9kg

Round 3 : AMRAP Rope Climb 

 

Scoring: For Repetitions: More is Better

TEAM WOD 1 : "DOUBLE S"

AMRAP 20 min :

400m Run

250m Swim

500m Run

In the remaining time à AMRAP Sandbag Cleans 70/50kg

 

Scoring: For Time: Fastest is Better | Time Cap: 15

TEAM WOD 2 : "MIDLINE TEST"

FOR TIME :

3 rounds :

30 Toes-to-Bar Synchro

15m Yoke Carry

30 Box Jumps Over

15m Yoke Carry

Time Cap : 15 min

 

Scoring: For Repetitions: More is Better

TEAM WOD 3 : "STRATEGY"

LADDER 8 MIN :

1 Bar Muscle-ups

1 Tube Thrusters 70kg

2, 2, 3, 3, 4, 4, ...

One partner with weighted vest 10kg

Scoring: For Time: Fastest is Better | Time Cap: 13

TEAM WOD 4A : "LEGS&BACK"

AMRAP 13 min :

Partner A :      4km Bike Erg

Partner B :      2km Row

(Time : Time Part. A + Time Part. B)

Scoring: For Repetitions: More is Better

TEAM WOD 4 : "LEGS&BACK"

In the remaining time : AMRAP Partner Deadlift 140kg

Every time no t&g : 5 Lateral Bar Burpees

Scoring: For Time: Slowest is Better

FLOATER

Max Time Plate Over Head