OCR ThrowDown-Presented by RUT Camp

Onsite Competition for Individuals

Event description

OCR ThrowDown is the ultimate hybrid race designed to test all levels and categories of fitness. Our ThrowDown is a challenging 2 mile stadium race with a combination of 20+ obstacles, weightlifting and challenges that will push both your stamina, strength and mind. The runner will be uncomfortable and so will the weightlifter. It’s anyways podium. That’s the best part!


The preliminaries will consist of one male and one female athlete that will be sent off every 5 minutes. You will weave your way through the stands, eventually ending up at a ladder of exercises. This will be repeated four times, with the obstacles and challenges changing each round. The obstacles/challenges will be grouped by the seven primal movement patterns. You will squat, bend, lunge, push, pull, twist and walk.

ThrowDown Finals:

The finals will consist of the top 4 athletes of each gender category competing in the finals for the three podium spots. This is where the ThrowDown really happens!!

What to bring:

Chairs to sit on the grass as well as tents, coolers, necessary fuel and whatever else you may need to be a spectator. Food will also be available for sale from the Lakewood High School Track and Cross Country programs.

Expected time to finish:

15 - 30 minutes for your actual wave, but please be prepared to hang with the family throughout the day. This is a spectator event. You will compete, refuel, then possibly compete again or watch fellow athletes compete like nothing you have seen before.

Racer Time Slots: You will receive your start time when you check in the morning of the event.

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...