KFH Fitness Challenge Hosted by Crossfit FDT

Onsite Competition for Individuals

Event description

KFH Fitness Challenge for Hesabi account holders.

Top 10 participants will win a hiking trip to Oman.

Scoring: For Repetitions: More is Better

5 min AMRAP

15 Air Squat to Medball

10m Medball Walking Lunge

10 Push ups

10m Medball Walking Lunge

 

Medball Weight 20 lbs

Scoring: For Time: Fastest is Better | Time Cap: 7

40 Sit ups

30 Cal Row

20 Burpees over the Rower

Scoring: For Time: Fastest is Better | Time Cap: 9

50 Plate GTOH

50m Ktbl Farmers Carry

50 Box Step up

50m Ktbl Farmers Carry

50 Plate GTOH

 

25 lbs Plate

32 kg Ktbl

20" Box

Workouts have not been announced. Please check back again...