BrockFit - Team Series.
Onsite Competition for Teams
Event description
BECC's annual "BrockFit - Team Series" is back.
Co-Ed teams will compete in 4 WODs this year!
All levels of fitness are encouraged:
Scaled, Intermediate & Rx.
** No Refunds ** Registration transfers are permitted though.
Early Bird Pricing, $140.00 ends April 30th. As of May 1st price will increase to $160.00
NOTE: Register before June 1st and receive an event shirt for your team (Included in your registration fee) After June 1st, event shirts won't be available.
Scoring: For Repetitions: More is Better
60 Sec Max Reps of "YOU GO, I GO"
**2 MIN REST ONCE 8 MIN CAP IS REACHED**
Standards:
WB - SC 10/14, INT 14/20, RX 20/20 with vest
KBS - SC 12/16kg, INT 16/20kg, RX 20/24kg
SKIPPING - SC Single Unders, INT & RX Double Unders
| Movement | Partner 1 Reps | Partner 2 Reps |
| WB | ||
| KBS | ||
| SKIPPING | ||
| PULL UPS | ||
| TOTAL REPS |
Scoring: For Repetitions: More is Better
**AT 10 MIN MARK START SNATCH**
**WOD ENDS AT 15 MIN CAP**
You Go, I Go 4,3,2,1 Snatch
| EACH HAD | 4 attempts | 3 attempts | 2 attempts | 1 attempt |
| Partner 1 | ||||
| Partner 2 | ||||
|
Total Points /20 |
Female: SC 55,65,70 INT 75,85,95 RX 95,115,135
Male: SC 75,85,95 INT 115,135,155 RX 155,175,195
Any style of Snatch, Each lift is a rep/attempt
No Snatch from the Hang postion
Scoring: For Time: Fastest is Better | Time Cap: 15
Standards:
Thrusters: SC 55/75, INT 75/105, RX105/135
BOH: SC 12", INT/RX 20"
1000M ROW (Accum) ________
Thrusters 3_______ 3_______ 6 Syncro BOH __________
Thrusters 6_______ 6_______ 6 Syncro BOH __________
Thrusters 9_______ 9_______ 6 Syncro BOH __________
Thrusters 12______ 12______ 6 Syncro BOH __________
Thrusters 15______ 15______ 6 Syncro BOH __________
TIME: __________ OR REPS: _____________
Scoring: For Time: Fastest is Better | Time Cap: 12
Standards:
Box Height SC 20/20 INT&RX 20/24
Box Weight: SC 15/25# INT 25/35# RX 35/45#
DL Weight: SC 75/105# INT 135/185# RX 155/225#
| 40 Cal AB (accum) | ||
| 20 Box Step Ups | Partner 1 | Partner 2 |
| 10 DL | Partner 1 | Partner 2 |
| 30 Cal AB (accum) | TIE BREAKER TIME : | |
| 20 Box Step Ups | Partner 1 | Partner 2 |
| 10 DL | Partner 1 | Partner 2 |
| 20 Cal AB (accum) | ||
| 20 Box Step Ups | Partner 1 | Partner 2 |
| 10 DL | Partner 1 | Partner 2 |
TIME:________OR REPS:________