BrockFit - Team Series.

Onsite Competition for Teams

Event description

BECC's annual "BrockFit - Team Series" is back.

Co-Ed teams will compete in 4 WODs this year!

All levels of fitness are encouraged:

Scaled, Intermediate & Rx.

** No Refunds ** Registration transfers are permitted though.

Early Bird Pricing, $140.00 ends April 30th. As of May 1st price will increase to $160.00

NOTE: Register before June 1st and receive an event shirt for your team (Included in your registration fee) After June 1st, event shirts won't be available.

 

Scoring: For Repetitions: More is Better

60 Sec Max Reps of "YOU GO, I GO"

**2 MIN REST ONCE 8 MIN CAP IS REACHED**

Standards:

WB - SC 10/14, INT 14/20, RX 20/20 with vest

KBS - SC 12/16kg, INT 16/20kg, RX 20/24kg

SKIPPING - SC Single Unders, INT & RX Double Unders

 Movement Partner 1 Reps Partner 2 Reps
 WB    
 KBS    
 SKIPPING    
 PULL UPS    
 TOTAL REPS    

 

Scoring: For Repetitions: More is Better

**AT 10 MIN MARK START SNATCH**

**WOD ENDS AT 15 MIN CAP**

 You Go, I Go 4,3,2,1 Snatch

EACH HAD  4 attempts  3 attempts  2 attempts  1 attempt
Partner 1               
Partner 2               

Total Points

      /20

                                   

Female: SC 55,65,70 INT 75,85,95 RX 95,115,135

Male: SC 75,85,95 INT 115,135,155 RX 155,175,195

Any style of Snatch, Each lift is a rep/attempt

No Snatch from the Hang postion

 

Scoring: For Time: Fastest is Better | Time Cap: 15

Standards:

Thrusters: SC 55/75, INT 75/105, RX105/135

BOH: SC 12", INT/RX 20"    

1000M ROW (Accum) ________

Thrusters 3_______  3_______ 6 Syncro BOH __________

Thrusters 6_______  6_______ 6 Syncro BOH __________

Thrusters 9_______  9_______ 6 Syncro BOH __________

Thrusters 12______  12______ 6 Syncro BOH __________

Thrusters 15______  15______ 6 Syncro BOH __________

TIME: __________  OR    REPS: _____________

Scoring: For Time: Fastest is Better | Time Cap: 12

Standards:

Box Height SC 20/20 INT&RX 20/24

Box Weight: SC 15/25# INT 25/35# RX 35/45#

DL Weight: SC 75/105# INT 135/185# RX 155/225#

 40 Cal AB (accum)  
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2
 30 Cal AB (accum)  TIE BREAKER TIME :
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2
 20 Cal AB (accum)  
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2

TIME:________OR REPS:________