Event description

Festivalma et O’Lac s’unissent pour présenter un événement unique au Québec: Epik Battle. Cette compétition de sera présentée dans les installations du Centre multisport et la piscine du Centre Mario-Tremblay les 22 et 23 juin 2019. Pour cette première édition, nous souhaitons attirer 160 participants, dont la moitié ou plus, proviennent de l’extérieur du Saguenay-Lac-St-Jean. Les équipes seront composées de 4 participants du même genre, une première pour un événement au Québec!

Scoring: For Time: Fastest is Better | Time Cap: 16

100 Chubby Axle bar Deadlift synchro (2)

80 Chubby Axle bar Push Jerk synchro (2)

60 Dummbell box step-up (2)

40 Toes to Bar synchro (2)

20 Bar MU & Ring MU synchro (2)

TC: 16 minutes

Scoring: For Time: Fastest is Better | Time Cap: 4

Shuttle sprint

Box hurdles

Zigzac sprint

Sprint


# of waves: 4

Area: Turf

Time cap: 4 minutes

Scoring: For Time: Fastest is Better | Time Cap: 18

Workout #7 - Worm event

MEN

3 rounds

8 Worm clean & jerk

16 Worm thrusters

24 burpees synchro over worm

 

WOMEN

3 rounds

8 Worm clean

16 worm squat

24 burpees over the worm


# of waves: 6

Area: Turf

Time cap: 18 minutes

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD # 4: Partner 1, 2, 3 & 4 - Double Isabel + Double Grace

WOD #5: Partner 1, 2, 3 & 4 - 180/150 cal airdynes

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD # 4: Partner 1, 2, 3 & 4 - Double Isabel + Double Grace

WOD #5: Partner 1, 2, 3 & 4 - 180/150 cal airdynes

Scoring: For Time: Fastest is Better | Time Cap: 18

2 rounds of:

Partner 1 & 2: 500 m row/100 m swim + 50 push-ups, HR

then

Partner 3 & 4: 500 m row/100 m swim + 50 push-ups, HR


# of waves: 6

Area: Pool

Time cap: 18 minutes

Scoring: For Weight: Heavier is Better

1 RM - Overhead squat - Split jerk - Front squat - Back squat

Prior the beginning of event athletes choose their mouvement.

Each partner gets 3 attempts in 3 minutes.

Scoring: For Time: Fastest is Better | Time Cap: 16

50 Strict HSPU/Hold on bar

16/12 Rope climb

50 C2B/HS hold

12/8 Rope climb

100 Kipping HSPU/Hold on bar

8/4 Rope climb

100 Pull-ups/Hold HS


# of waves: 6

Area: Rig

Time cap: 16 minutes