The Diggers Oath - 2019

Onsite Competition for Teams

Event description

“We swear by the Southern Cross to stand truly by each other and fight to defend our rights and liberties”

For the third year in a row we are ready to take the standard of local throwdowns to the next level. 2017 we saw the Obstacle Course, 2018 we introduced a Triathlon (Bike, Swim, Run) and real world functional fitness test, the Crosscut Saw, yep teams had to saw their way through a 15 inch log for time.
12 months is a long time to plan and 2019 is set not to disappoint. We will be going offsite again to test teams with your typical style workouts, bringing it back to basics.

This is a two day, same sex pairs (MM or FF).
For the last two years we have sold out within a week!  2019 Diggers Oath will be strictly capped at 60 team! This will sell out in days so be sure to get in quick! 

Registration will be open 6am Monday 14th January. We will have a wait list for the teams that aren’t quick enough to register.

Our mission is to deliver a competition to remember that sets the standard for local competitions, one that challenges you in every way but with the ability to substitute or scale but most of all support the amazing community by bringing so many like minded people together for a fun, social event!


Open (beginner to open)
Masters 35-49yrs
Legends 50yrs +


This is a beginner to open level competition with suitable substitute options that won’t effect your score and scaling options that will. The standards are a guide to what you should be able to do for reps, but remember you can scale or substitute where required.

Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)

Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg

Entry Fee: Entry will be $160 per team – unfortunately due to the nature of the event and planning we will not be able to offer refunds on registrations.

Scoring: For Repetitions: More is Better

Event 1 - 9 mins

30 Snatch 40/20kg

30 Cal Bike

30 Snatch 50/30kg

20 Cal Bike

30 Snatch 70/40kg

Max Cal Bike



50+ & Scaled


Scoring: For Time: Fastest is Better | Time Cap: 8

Ninja - 8 min CAP

5 Rounds for Time
21 Box Jumps
15 Pull Ups

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 3 (4min cap)

2 x 200m Run

Scoring: For Repetitions: More is Better

Event 4a - Long Jump

Scoring: For Repetitions: More is Better

Event 4b - Shot Put

Scoring: For Time: Fastest is Better | Time Cap: 30

Triple 3's

3000m Row
300 Double Unders
1600m Run

Scoring: For Weight: Heavier is Better

5RM Thruster

Scoring: For Repetitions: More is Better

Habanero - 10 min EMOM

8 Deadlifts
6 Hang Power Cleans
4 Front Squats
2 S2OH

Then max effort BFB

Scoring: For Repetitions: More is Better

1.45on / 15sec off

Wall Ball
Cal Ski Erg
Rope Climbs
Cal Bike

Scoring: For Repetitions: More is Better

2 Rounds
20 DB Snatch
20 Toes to Bar
30m DB Front Rack Lunge
and then
10 Devils Press
20 Toes to Bar
Max Distance Handstand Walk