2019 Big Orange Brawl

Onsite Competition for Individuals and teams

Event description

Stay tuned for more details

Scoring: For Time: Fastest is Better | Time Cap: 30

0-5

50 Wall Balls 14/10

40 Jumping Pullups

5-10

40 Alternating Dumbell Snatch 35/20

30 Hanging Knee Raises

10-15

30 Box Jump Overs or Step Overs 24/20

20 Hand Release Pushups

15-20

20 KB Thrusters 35/18

10 Pullups

Scoring: For Time: Fastest is Better | Time Cap: 7

Calories For time: 

Male: 40-30-20-10 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Scoring: For Time: Fastest is Better | Time Cap: 30

0-5

50 Wall Balls 20/14

40 Pullups

5-10

40 Alternating DB Snatch 50/35

30 Toes to Bar

10-15

30 Box Jump Overs 24/20

20 Handstand Pushups


15-20

20 KB Thrusters 44/28 

10 Chest to Bar Pullups

Scoring: For Time: Fastest is Better | Time Cap: 30

0-5

50 Wall Balls 20/14

40 Pullups

5-10

40 Alternating Dumbell Snatch 50/35

30 Toes to Bar

10-15

30 Box Jump Overs 30/24

20 Deficit Handstand Pushups 4"/2"

15-20

20 Kettlebell Thrusters 44/28

10 Bar Muscleups

Scoring: For Time: Fastest is Better | Time Cap: 6

5 Squat Clean and Jerks 95/65 
4 Squat Clean and Jerks 115/85 
3 Squat Clean and Jerks 135/95 
2 Squat Clean and Jerks 155/105 
1 Squat Clean and Jerk 185/125

Scoring: For Time: Fastest is Better | Time Cap: 6

5 Squat Clean and Jerks 135/95 
4 Squat Clean and Jerks 155/105 
3 Squat Clean and Jerks 185/125 
2 Squat Clean and Jerks 205/135 
1 Squat Clean and Jerk 225/155

Scoring: For Time: Fastest is Better | Time Cap: 7

Calories For time: 

Male: 40-30-20-10 

 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Scoring: For Time: Fastest is Better | Time Cap: 7

Calories For time: 

Male: 40-30-20-10 

 

Female: 35-25-15-5

Assault Bike 

Assault Runner 

Concept 2 Ski Erg

Concept 2 Rower

*Athletes get to choose the order

Scoring: For Time: Fastest is Better | Time Cap: 6

5 Squat Clean and Jerks 185/125 
4 Squat Clean and Jerks 205/135 
3 Squat Clean and Jerks 225/155 
2 Squat Clean and Jerks 245/165 
1 Squat Clean and Jerk 275/175

Scoring: For Time: Fastest is Better | Time Cap: 8

50 Double Unders (RX/Int) 100 Single Unders (Scaled)
10 Sandbag Over the Shoulder 
100 Single Unders 
15 Sandbag Squats
100 Single Unders 
20 Burpees over the Sandbag 
100′ Sandbag Carry 
100′ Sled Pull 

 

Sandbag Weight: 

Scaled Female: 60 

Scaled Male & Int Female: 80 

Inter Male & RX Female : 100 

RX Male: 160 

Scoring: For Time: Fastest is Better | Time Cap: 10

15 Squat Clean and Jerks 95/65 
12 Squat Clean and Jerks 115/85 
9 Squat Clean and Jerks 135/95 
6 Squat Clean and Jerks 155/105 
3 Squat Clean and Jerk 185/125

Scoring: For Time: Fastest is Better | Time Cap: 10

15 Squat Clean and Jerks 135/95 
12 Squat Clean and Jerks 155/105 
9 Squat Clean and Jerks 185/125 
6 Squat Clean and Jerks 205/135 
3 Squat Clean and Jerk 225/155

Scoring: For Time: Fastest is Better | Time Cap: 10

15 Squat Clean and Jerks 185/125 
12 Squat Clean and Jerks 205/135 
9 Squat Clean and Jerks 225/155 
6 Squat Clean and Jerks 245/165 
3 Squat Clean and Jerk 275/175

Scoring: For Time: Fastest is Better | Time Cap: 10

90 Double Unders / 180 Singles (scaled)
30 Sandbag Cleans 
90 Double Unders 
30 Sandbag Squats 
90 Double Unders 
15 Synchro Burpees over the Worm 
Team Sled Finisher

Scoring: For Time: Fastest is Better | Time Cap: 15

150 Double Unders 
15 Worm Clean and Jerks 
150 Double Unders 
15 Worm Squats 
150 Double Unders 
15 Synchro Burpees over the Worm 
200’ Worm Lunge

Scoring: For Time: Fastest is Better | Time Cap: 30

0-6

90 Wall Balls 14/10
80 Synchro Jumping PU

6-12

70 Partner Alternating DB Snatch 35/20
60 Synchro Knee Raises

12-18

50 Follow the leader BJO or Step Overs 24/20
40 Synchro Hand Release Pushups

18-24

30 KB Thrusters 35/18
20 Synchro Pullups

Scoring: For Time: Fastest is Better | Time Cap: 12

Male: 40-30-20-10 

Female: 35-25-15-5


Calories on the Concept 2 Rower, Ski Erg, Assault Bike, and Assault Air Runner
*Team gets to choose the order
*Follow the leader format, athletes cannot pass teammate in front of them

Scoring: For Time: Fastest is Better | Time Cap: 40

0-6

90 Wall Balls 20/14
80 Synchro Pullups

6-12

70 Partner Alternating DB Snatch 35/20
60 Synchro TTB

12-18

50 Follow the leader BJO 24/20
40 Synchro HSPU

18-24

30 KB Thrusters 35/18
20 Synchro Chest to Bar

Scoring: For Time: Fastest is Better | Time Cap: 30

0-6

90 Wall Balls 20/14
80 Synchro Pullups

6-12

70 Partner Alternating DB Snatch
60 Synchro TTB

12-18

50 Follow the leader BJO 30/24
40 Synchro Deficit HSPU 4’’/2’’

18-24

30 KB Thrusters 53/35 
20 Synchro Bar MU

Scoring: For Time: Fastest is Better | Time Cap: 12

Male: 40-30-20-10 

Female: 35-25-15-5


Calories on the Concept 2 Rower, Ski Erg, Assault Bike, and Assault Air Runner
*Team gets to choose the order
*Follow the leader format, athletes cannot pass teammate in front of them

Scoring: For Time: Fastest is Better | Time Cap: 12

Male: 40-30-20-10 

Female: 35-25-15-5


Calories on the Concept 2 Rower, Ski Erg, Assault Bike, and Assault Air Runner
*Team gets to choose the order
*Follow the leader format, athletes cannot pass teammate in front of them