Team Pack Series 2019

Onsite Competition for Teams

Event description

 

Les Team Pack Series sont de retour avec l'édition 2019 !

Rendez-vous les 18 & 19 Mai 2018 à Vienne (38200)

 

Les standards demandés seront les suivants : 

Toutes catégories : 
Clean & Jerk 80kg (homme) / 50kg (femme)
Snatch 60kg (homme) / 35kg (femme)
Double unders
Handstand push up
Nager 50m sans s’arrêter

Homme/Homme (au moins un des partenaires): 
Muscle up
Pistol squat 

Homme/Femme : Chest to bar (homme) / Pull up (femme)

Femme/Femme (au moins une des partenaires) : 
Pull up

 

Scoring: For Repetitions: More is Better

E2MOM 12' 


10 burpees synchro over the bar 

10 kettlbell american swings synchro (24-20/16-12) 

Max repetition snatch (50/30) 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time 

60 cal row

60 toes to bar 

60 cal row 

Scoring: For Weight: Heavier is Better

Max load 

 

1RM cluster

Scoring: For Time: Fastest is Better

For time 

6km trail run

Scoring: For Repetitions: More is Better

Homme

AMRAP 15' 

30 pistol squat 

4 rounds of DT 

20 chest to bar 

4 rounds of DT 

10 bar muscle up 

Femme

AMRAP 15' 

30 pistol squat 

4 rounds of DT 

20 pull up

4 rounds of DT 

10 chest to bar

Mixte

AMRAP 15' 

30 pistol squat 

4 rounds of DT 

20 C2B (homme) / pull up (femme)

4 rounds of DT 

10 bar muscle up (homme) / C2B (femme)

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Front rack lunges

3 rounds for time : 

30 handstand push up 

30 box jump over 

30 front rack lunges (60/40)

Scoring: For Time: Fastest is Better | Time Cap: 20

2 rounds for time : 

10 legless rope climb / rope climb

20 deadlift (130/90)

30m handstand walk (5m unbroken)

40 cal air bike 

50 dumbbell snatch (22.5/15)

60 cal ski erg