Beauty and the Beast Showdown

Onsite Competition for Individuals and teams

Event description

This competition is a CO-ED, 2 person comp. for the Novice and Intermediate divisions.  The RX division will be individual (male and female).

STANDARDS:

RX: Should be able to do everything including rope climbs; HSPU; Muscle ups; Pistols (hand stand walks may show up in the finals) MAX METCON WEIGHTS: Snatch 155/105; C & J; 205/145; Deadlifts 315/225.

INTERMEDIATE: Should be able to do pull-ups; Double unders; HSPU; dips; overhead squats. MAX METCON WEIGHTS: Snatch 115/80; C&J; 155/105; Deadlifts 225/155.  The intermediate division WILL NOT HAVE: Rope Climbs; muscle ups; chest to bar; pistols.

NOVICE DIVISION: WILL NOT HAVE: pull ups; hand stand push ups; overhead squats; dips; double unders.  If there are any workouts a team can not complete as written, we will scale that workout down to their skill level however, that team will not be able to score any higher than those who completed the workout as written so everyone can come out and play yet still be fair!  MAX METCON WEIGHTS: Snatch 95/65; C&J 115/80; Deadlifts 185/125.

Top 5 in each division will compete in a finals!

Tie break will go by teams highest finish in all workouts including the finals; then continue to go to next highest place...

There will be no refunds!

Teams will be allowed to change divisions until the Monday prior to the event (the same day registration closes). 

Workouts have not been announced. Please check back again...

Scoring: For Time: Fastest is Better | Time Cap: 8

FOR TIME, AND IN ORDER (8 MIN CAP)

25 TANDEM DEADLIFTS (INT 320# loaded = 45/45/35/35—45—45/35/35=== NOV 250# loaded =45/45/35—45—45/35)

25 BOX JUMP OVERS 24/20. NOV=CAN STEP OVER.  (no extension on top of box is required)

25 TANDEM BARFEES (TOUCH UNDER THE BAR)  (RX=MUST JUMP OVER BAR/NOVICE CAN STEP OVER)

25 HSPU    NOV = BOX PUSH UPS (20/24)

25 TANDEM DB HANGING CLEAN AND JERKs (INT 50/35===NOV 35/20) (THE DB MUST TOUCH THE SHOULdER BEFORE GOING OVERHEAD) (THE TANDEM PORTION IS THAT BOTH ATHLETES MUST HAVE THE DB OVERHEAD TOGETHER) (SWITCH HANDS ANY TIME YOU WISH)

* Novice will complete 20 reps each movement.

** START FINISH LINE TO START AND TIME ENDS WHEN CROSS THE FINISH LINE!!

Scoring: For Weight: Heavier is Better

STRENGTH COMPLEX FOR HEAVIEST WEIGHT ACCOMPLISHED

INT/NOV = 9 MINUTES (WEIGHT ADDED TOGETHER FOR COMBINED SCORE)

FOR WEIGHT: UNBROKEN COMPLEX OF

5 BACKS SQUATS – 4 HANG POWER CLEANS – 3 S2OH (shoulder to overhead)

** START OUT OF A RACK OR FROM THE GROUND.

** S2OH CAN BE ANY TYPE (STRICT/PUSH PRESS/JERK/SPLIT)

** CLEANS CAN BE ANY TYPE (POWER/SQUAT) BUT FROM THE HANG

** ATHLETES CAN REST THE BAR ANYWHERE BUT ON THE FLOOR

** TAKE AS MANY ATTEMPTS AS NEEDED.  CLIPS MUST BE ON THE BAR.

** LAST ATTEMPT MUST BE STARTED BEFORE TIME EXPIRES (THE SQUAT MUST START ON OR BEFORE 8:59)

** IF YOU TAKE A NO REP IN THE BACK SQUAT/CLEAN/OR S2OH, BUT DON’T DROP THE BAR YOU MAY CONTINUE.

** TEAMS WILL USE ONE RACK WITH TWO BARS BUT MUST SHARE PLATES

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME! (10 min cap)

100 D.U.-10 TOES TO BAR - 40 WALL BALL SHOTS

75 D.U.-20 TTB-30 WBS

50 D.U.-30 TTB-20 WBS

*** USE START/FINISH LINE TO TAG PARTNER IN/OUT AS NEEDED AND TIME ENDS WHEN ATHLETE CROSSES THE FINISH LINE AT THE END

INT=AS WRITTEN CAN CHANGE PARTNERS AS NEEDED

NOV=100/75/50 SINGLES-KNEE RAISES ABOVE PARALLEL-14/10 LBS BALL TO 10/9 FT TARGET.

Scoring: For Repetitions: More is Better

TWO SCORES HERE. (BIKE=total calories) (PRESS=total devil press's)

4 MINUTES FOR TOTAL REPS: (ALTERNATE PARTNERS WHENEVER NEEDED)

ASSAULT AIR BIKE FOR CALORIES AND DEVIL PRESSES:

RX= 50/35 EACH HAND

INT= 40/25 EACH HAND

NOV= 25/15 EACH HAND

*** 2 SCORES. TOTAL CALORIES / TOTAL DEVIL PRESSES

Scoring: For Repetitions: More is Better

TOTAL NUMBER OF DEVIL PRESSES ACCOMPLISHED IN THE 4 MINUTES.

Scoring: For Repetitions: More is Better | Tiebreaker: TIME TO COMPLETE 3 ROUNDS

INT = 7 AMRAP OF TANDEM OHS. (TIE BREAK=TIME TO COMPLETE 3 ROUNDS)

BUY IN OF 3 ROUNDS OF:

12 OHS 95/65 (TANDEM AT THE OVERHEAD POSITION)

3 TANDEM BARFEES (TOUCH UNDER THE BAR)

25 PULL UPS (ANY ATHLETE, AND CAN SWITCH BY TAGGING HANDS!)

3 TANDEM BARFEES: 

** THEN INTO AMRAP FOR SCORE IN 7 MINUTES OF THE OHS AT 95/65.

NOV = 7 AMRAP OF CLEAN AND JERKS AT 95/65 (TIE BREAK=TIME TO COMPLETE 3 ROUNDS)

BUY IN OF 3 ROUNDS OF:

12 C&J 95/65 (TANDEM IN THE OVERHEAD POSITION)

3 TANDEM BARFEES (TOUCH UNDER THE BAR) CAN STEP OVER THE BAR.

25 RING ROWS (ANY ATHLETE AND CAN SWITCH) 40 IN RINGS, HEELS UNDER OR FURTHER FROM RINGS.

3 TANDEM BARFEES

** THEN INTO AMRAP FOR SCORE IN 7 MINUTES OF THE tandem C&J AT 95/65.