Warrior Affiliate League - "DELTA FORCE" 3-person (MMM or FFF) Team Competition

Onsite Competition for Teams

Event description

DELTA FORCE 3-Person Team Functional Fitness/ CF Competition

When: Saturday, November 16th. 8AM-2PM

Where: Big Bang , 14841 Proctor Ave City of Industry, CA 91746

Delta Force is a 3-person, same gender (MMM or FFF), functional fitness team competition for athletes of all skill levels.

If you are new to CF, this is a great first comp. Our FUN division loads are do-able for those who have been ting for less than 6 months.  If you are a veteran ter, our ADV and INT divisions will challenge you while still having FUN at the same time!  Don't miss your chance to compete in this Epic team event!  Grab 2 friends and build your power team. Register early, this event will sell out fast.

PRICING FEE SCHEDULE: (+processing fee)*

Now until AUG 31:  $70 per person ($210/team)*

SEPT 1 - SEPT 22: $75 per person ($225/team)

SEPT 23 - OCT 31: $80 per person ($240/team)*

NOV 1 until sold out: $90 per person ($270 per team)*

6 DIVISIONS:  Teams consist of 3 people - same gender (3 men or 3 women): Men's Advanced/Rx, Women's Advanced/Rx, Men's Intermediate, Men's FUN, Women's Intermediate, and Women's FUN. Prizes awarded to Top finishers in each division, except FUN.

TO REGISTER:

One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to October 31st. Questions? Email info@warrioraffiliateleague.com

For event details and workout standards videos, visit our site: www.WarriorAffiliateLeague.com

Entry fee covers: Team entry fee for 3 persons, (3) Event T-shirts, (1) Team Name Plate, 5+ scored workouts, and lots of FUN with the fitness community. 

 

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete substitution accepted up until event day, by having your new athlete sign your team waiver prior to start of event. 

Scoring: For Repetitions: More is Better

As many repetitions as possible in 8 mins:

E1 - Team Max Calories Assualt Bike (A1)

E2 - AMRAP (A2/A3)

  • 30-FT dBall bear hug carry
  • 10 dBall Squats
  • 30-FT dBall bear hug carry
  • 7 dBall Cleans
  • 60-FT dball bear hug carry

dBall: ADV/Rx 100/70 lbs. INT 80/60 lbs. FUN 60/40 lbs.

For details visit http://warrioraffiliateleague.com/

Scoring: For Repetitions: More is Better

As many repetitions as possible in 8 mins:

E1 - Team Max Calories Assualt Bike (A1)

E2 - AMRAP (A2/A3)

25-FT dBall Bear Hug Carry
10 dBall Front Squats
25-FT dBall Bear Hug Carry
7 dball Cleans
50-FT dball Bear Hug Carry


DBall: ADV/Rx 100/70 lbs. INT 80/60 lbs. FUN 60/40 lbs.

For details visit http://warrioraffiliateleague.com/

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Repetitions

Complete chipper for time (12 min cap)

  • 60 Partner Deadlift (A1/A2) (A3 - rest/standby)
  • 50 WB shots (A1), with partner DL hold (A2/A3)                ADV/Rx 30/20 lbs., INT 20/14 lbs., FUN 14/10 lbs.
  • 40 Handstand Push ups, with partner DL hold            [INT 16 Wall walks/ FUN 40 HR push ups]
  • 30 Toes to bar, with partner DL hold                         [ADV/INT T2B  / FUN Hanging knee ups]
  • 12 Bar Muscle Ups, w/partner DL hold                       [INT 18 burpee pull ups/ FUN burpees]

 

Movement Substitutions:

  • HSPU - INT (16) Wall Walks, FUN (40) HR push ups
  • T2B - FUN Hanging knee ups
  • Bar MUs - INT (18) burpee pull-ups, FUN (18) burpees

For details visit http://warrioraffiliateleague.com/

Scoring: For Repetitions: More is Better

Perform as many rounds as possible in 6 minutes:

shuttle sprints 5-10-15-20 yards, then 40-yard sled push

Athlete must complete 1 full round prior switching/ tagging out. WEIGHT LOADS TBA for all divisions on day of event - please do not ask.

 

For details visit http://warrioraffiliateleague.com/

Scoring: For Weight: Heavier is Better | Tiebreaker: Repetitions

E5 - SNATCH LADDER 

Men (all divisions):

75, 95, 115, 135, 155, 185, 200, 225, 235, 245 lbs

Women (all divisions):

55, 65, 75, 85, 95, 105, 115, 125, 135, 145 lbs.

 

Workout Description: Every minute on the minute, each team member will attempt snatch lift at each station with pre-loaded barbell.  (1-minute time cap for entire team to attempt lift per station). Successful lift is buy-in to move onto next station. Score is the sum of team total lifted.

For details visit http://warrioraffiliateleague.com/