Event description

C’est un fitness challenge en Binôme unisexe qui se déroulera le 2 & 3 Février 2019 sur Annecy, Haute-Savoie, France.
Pour cette nouvelle édition se qualifieront les 30 meilleures Teams Homme/Homme et 18 Teams Femme/Femme.
Pour chacune des catégories, 6 places chez les hommes et 4 chez les femmes seront obligatoirement attribuées aux meilleurs teams de Savoie et Haute-Savoie (Obligation pour les deux athlètes d’être de la même box).
Pour toutes les autres équipes, elles pourront être composées d’athlètes de Box différentes.
Les équipes pourront tenter de se qualifier pour la finale en effectuant le WOD de qualification qui sera dévoilé le 18 Novembre 2018.

Scoring: For Repetitions: More is Better

AMRAP 18'

40 WALLBALL ALT @20lbs

30 TOES TO BAR SYNC

20 DOUBLE DB SNATCH @15kg

20M HANDSTAND WALK

 

Scoring: For Repetitions: More is Better

AMRAP 18'

40 WALLBALL ALT 30/20

30 TOES TO BAR SYNC

20 DOUBLE DB SNATCH

20M HANDSTAND WALK

Scoring: For Repetitions: More is Better

"OTIS"
AMRAP 15'
1-2-3-4-5…
BACK SQUAT
SHOULDER PRESS
DEADLIFT

Scoring: For Repetitions: More is Better

"OTIS"
AMRAP 15'
1-2-3-4-5…
BACK SQUAT
SHOULDER PRESS
DEADLIFT

Scoring: For Time: Fastest is Better | Time Cap: 9 | Tiebreaker: Tie Break

3 ROUNDS FOR TIME
Time Cap 9'
10 BURPEES TARGET SYNC

10 CHEST TO BAR SYNC

60 HEAVY DOUBLE UNDERS

IN REMAINING TIME MAX CLUSTER

Scoring: For Repetitions: More is Better | Tiebreaker: Wod 3A Done Time

MAX SANDBAG CLEAN

Scoring: For Time: Fastest is Better | Tiebreaker: Tie Break

3 ROUNDS FOR TIME
Time Cap 9'
15 BURPEES CHEST TO BAR SYNC
60 HEAVY DOUBLE UNDERS

Scoring: For Repetitions: More is Better | Tiebreaker: Wod 3A Done Time

MAX SB CLEAN

Scoring: For Time: Fastest is Better | Tiebreaker: Tiebreak

FOR TIME
TIME CAP 9'
24 SQUAT SNATCH 50/35
8 ROPE CLIMB
18 SQUAT SNATCH 60/43
6 ROPE CLIMB
12 SQUAT SNATCH 70/50
4 ROPE CLIMB

Scoring: For Time: Fastest is Better | Tiebreaker: Tiebreak

FOR TIME
TIME CAP 9'
24 SQUAT SNATCH 50/35
8 ROPE CLIMB
18 SQUAT SNATCH 60/43
6 ROPE CLIMB
12 SQUAT SNATCH 70/50
4 ROPE CLIMB

Scoring: For Time: Fastest is Better | Tiebreaker: Tie Break

FOR TIME AS A RELAY
TIME CAP 14'
PARTNER A
18-15-12
POWER CLEAN
HANDSTAND PUSH-UP
PARTNER B
15-12-9
SHOULDER TO OVERHEAD
BAR MUSCLE-UP

Scoring: For Time: Fastest is Better | Tiebreaker: Tie Break

FOR TIME AS A RELAY
TIME CAP 14'
PARTNER A
18-15-12
POWER CLEAN
HANDSTAND PUSH-UP
PARTNER B
15-12-9
SHOULDER TO OVERHEAD
BAR MUSCLE-UP

Scoring: For Time: Fastest is Better | Time Cap: 6 | Tiebreaker: Tiebreak

WOD FINALE A

For Time (TC : 6')

20/17 CAL ROW

15M OVERHEAD WALKIGING LUNGES

20/17 CAL ROW

2' REST then...

Scoring: For Repetitions: More is Better

WOD FINALE B

8 Rounds for TIME (I go you go style) TC 16'

15 BOX JUMP OVER

9 DOUBLE DB DEAD LIFT 30/22.5

6 DOUBLE DB HANG SQUAT CLEAN 30/22.5

3 DOUBLE DB STOVH 30/22.5

18 PULL UPS

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6 | Tiebreaker: Tiebreak

WOD FINALE A

For Time (TC : 6')

20/17 CAL ROW

15M OVERHEAD WALKIGING LUNGES

20/17 CAL ROW

2' REST then...

Scoring: For Repetitions: More is Better

WOD FINALE B

8 Rounds for TIME (I go you go style) TC 16'

15 BOX JUMP OVER

9 DOUBLE DB DEAD LIFT 30/22.5

6 DOUBLE DB HANG SQUAT CLEAN 30/22.5

3 DOUBLE DB STOVH 30/22.5

18 PULL UPS