The Resolution Games Presented by 12 Labours CrossFit

Onsite Competition for Teams

Event description

Event Information

Join the 12 Labours community for the 6th annual Resolution Games. This is an inter-gym competition for members only. The fitness event will give any level athlete a taste of competition outside your daily class workouts. Test your fitness within the team and individual divisions as you and you tackle 3 different workouts. Challenge yourself and start your training for the New Year. This is a LIVE way to see how you stack up outside of the Wodify Whiteboard and is also a great way to gear up for The Open! Fun prizes, t-shirts, and more perks are all advantages of this community event exclusive to 12 Labours members.

Divisions

  • Male/Male Rx
  • Male/Male Scaled
  • Male/Male Masters (40+)
  • Male/Male Teenagers
  • Female/Female Rx
  • Female/Female Scaled
  • Female/Female Masters (40+)
  • Female/Female Teenagers

No Refunds. Substitutions Only.

If you have any questions about the Resolution Games, feel free to reach out to Wilson@the12labours.com.

Scoring: For Weight: Heavier is Better

Time Domain: 12 minutes

Score: Total Weight Lifted

 

Partner 1: Minute 0:00 - 6:00

2 Hang Snatch (power or squat) + 1 Overhead Squat


Partner 2: Minute 6:00 - 12:00

2 Hang Clean (power or squat) + 1 Jerk

 

Scoring: For Repetitions: More is Better

Time Domain: 12 min AMRAP 

Scoring: Total Reps 

 

10-20-30-40…

DB Hang squat clean Rx(50/35) Sc(35/20) Masters (35/20) Teen (20/15)

Synchro Burpee to Plate 

Scoring: For Repetitions: More is Better

Time Domain: 12 min AMRAP 

Scoring: Total Reps + Row Cals

 

Rx Division

Partner 1:

5 HSPU 

10 Dumbbell Snatches 50/35

5 Chest to Bar Pullups

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Scaled Division

Partner 1: 

5 DB Push Press 35/20

10 Dumbbell Snatches 35/20

5 Ring Rows

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Masters Division

Partner 1:

5 HSPU 

10 Dumbbell Snatches 35/20

5 Chin Over Bar Pullups

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Teens

Partner 1:

5 DB Push Press 20/15

10 Dumbbell Snatches 20/15

5 Ring Rows

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**