The Resolution Games at 12 Labours CrossFit

Onsite Competition for Teams

Event description

Event Information

Join the 12 Labours community for the 6th annual Resolution Games. This is an inter-gym competition for members only. The fitness event will give any level athlete a taste of competition outside your daily class workouts. Test your fitness within the team and individual divisions as you and you tackle 3 different workouts. Challenge yourself and start your training for the New Year. This is a LIVE way to see how you stack up outside of the Wodify Whiteboard and is also a great way to gear up for The Open! Fun prizes, t-shirts, and more perks are all advantages of this community event exclusive to 12 Labours members.

Divisions

  • Male/Male Rx
  • Male/Male Scaled
  • Male/Male Masters (40+)
  • Male/Male Teenagers
  • Female/Female Rx
  • Female/Female Scaled
  • Female/Female Masters (40+)
  • Female/Female Teenagers

No Refunds. Substitutions Only.

If you have any questions about the Resolution Games, feel free to reach out to Wilson@the12labours.com.

Scoring: For Weight: Heavier is Better

Time Domain: 12 minutes

Score: Total Weight Lifted

 

Partner 1: Minute 0:00 - 6:00

2 Hang Snatch (power or squat) + 1 Overhead Squat


Partner 2: Minute 6:00 - 12:00

2 Hang Clean (power or squat) + 1 Jerk

 

Scoring: For Repetitions: More is Better

Time Domain: 12 min AMRAP 

Scoring: Total Reps 

 

10-20-30-40…

DB Hang squat clean Rx(50/35) Sc(35/20) Masters (35/20) Teen (20/15)

Synchro Burpee to Plate 

Scoring: For Repetitions: More is Better

Time Domain: 12 min AMRAP 

Scoring: Total Reps + Row Cals

 

Rx Division

Partner 1:

5 HSPU 

10 Dumbbell Snatches 50/35

5 Chest to Bar Pullups

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Scaled Division

Partner 1: 

5 DB Push Press 35/20

10 Dumbbell Snatches 35/20

5 Ring Rows

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Masters Division

Partner 1:

5 HSPU 

10 Dumbbell Snatches 35/20

5 Chin Over Bar Pullups

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**


Teens

Partner 1:

5 DB Push Press 20/15

10 Dumbbell Snatches 20/15

5 Ring Rows

Partner 2: Max Row Cals

**Partners will switch after 1 round is completed**