Box Crawl Sprint - Long Beach

Onsite Competition for Individuals and teams

Event description

The Box Crawl Sprint - Long Beach Edition!

Saturday, February 23, 2019

We've expanded and are heading to Long Beach! Don't worry, we still are planning on the Original South Bay Box Crawl this summer.
3 new boxes, 3 new Wods, about 3 miles for this Box Crawl Sprint.
Looking for something new and fresh to test your fitness? 
You've done 5 and 10k's.
You've competed in CrossFit Competitions.
You've done mud runs and Spartan Races
 
You haven't done anything like this before.  
 
A combination between a fun run and a CrossFit competition that will challenge firebreathers and novices alike!  

 

Our competition will span 3 gyms. We will test your CrossFit abilities as well as your endurance in this unique and fun event. 

Three Boxes - One Fun Day

CrossFit 5150, Fittestry and DTLB CrossFit are hosting a joint fitness competition for individuals and teams.  

The competition consists of one challenging event at each gym.  We will start at CrossFit 5150 then run to Fittestry and end at DTLB CrossFit. 

 

TEAM & INDIVIDUAL COMPETITIONS

We are proudly featuring both Individual and Team divisions in this year Box Crawl.  Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun! 

 

PRICING

Individual - Competitive Division - $65 until Jan 1, $75 until Feb 1
Individual - Intermediate Division - $65 until Jan 1, $75 until Feb 1
Team - Intermediate Division - $130 until Jan 1, $150 until Feb 1
Team - Fun Division - $150 until Jan 1, $170 until Feb 1

Price includes: 
- Competition entry
- Realtime leaderboard and rankings
- Event T-shirt (next-level tees for men and tanks for women)
- Prizes for top 3 finishers in each each division
- Event entry is non-refundable

Register Now!

THE RUNS

We will run between each box.   Runs will be clearly marked and maps will be given out ahead of time.  Run distances are as follows:

CrossFit 5150 to Fittestry - 0.6 Miles
Fittestry to DTLB CrossFit - 2.7 Miles

 

EVENTS

The competition will consist of 4 scored events. Competitors will be ranked in each event individually to comprise an overall score.  We will use an Open style ranking.

Individual & Team Events

WOD #1 ‘FITTY-ONE-FITTY’ at Crossfit 5150

**TEAMS SHARE REPS

AMRAP 10
RX
30 Box Jump Overs (24/20)
20 C2B Pull-Ups
10 HSPU

INTERMEDIATE
30 Box Jump Overs (24/20) Step-Ups Allowed
20 Pull-Ups
10 Wallballs (20/14)

FUN
30 Box Jump Overs (24/20) Step-Ups Allowed
20 KB Swing (53/35)
10 HR Push-Up

WOD #2 ‘AMSTACLE’ at Fittestry

**TEAMS SHARE REPS

Mandatory 2 minute REST as soon as you check-in with a judge

AMRAP 5
ALL DIVISIONS
15 CAL ROW
15 BURPEE OVER ROWER (INT & FUN: Step Over Rower)
Then do obstacle immediately after AMRAP to exit


WOD #3 at DTLB CrossFit

DEADLIFT LADDER
(Video & Rules of this event to be posted end of Jan)

 

WOD #4 - Time Trial

The total running time starts from the time your heat starts at the first box (CrossFit 5150) and does not stop until you reach the last box (DTLB CrossFit). Competitors will be timed separately for their WOD at the first two boxes but will be included in their total running time.

All traffic and rules of the road listed in our athlete packet and video must be obeyed or disqualification may occur without refund.

 

Gym Locations: 

CrossFit 5150
1480 E 28th St
Signal Hill, CA 90755

Fittestry
2431 Orange Ave
Signal Hill, CA 90755

DTLB CrossFit
501 Pine Ave
Long Beach, CA 90802

*Early check-in will be available the week of event, times & location TBA 

SCHEDULE
Saturday February 23, 2019 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.


PARKING
TBA


NOTES
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds

 

CONTACT
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally.  E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.

Scoring: For Repetitions: More is Better

AMRAP 10

RX

30 BOX JUMP OVERS (24/20)

20 C2B

10 HSPU

INTER

30 BOX JUMP OVERS

20 PULL UPS

10 Wallball (20/14)

FUN

30 BOX JUMP OVERS 

20 KBS (53/35)

10 HR Push ups

Scoring: For Repetitions: More is Better

AMRAP 5

15 CAL ROW
15 BURPEES OVER THE ROWER 

then obstacle immediately after

Scoring: For Weight: Heavier is Better

Deadlift ladder

20 sec work 10 sec rest

Women

95,135,155,175,205,225,255

Men

185,225,275,315,375,405,455

 

Scoring: For Time: Fastest is Better | Tiebreaker: time

run

Scoring: For Repetitions: More is Better

AMRAP 10 

RX

30 BOX JUMP OVERS (24/20)

20 C2B

10 HSPU

Inter

30 Box Jump Overs (24/20)(step ups allowed)

20 pull ups 

10 wallballs (20/14)

Fun

30 Box jump Overs (24/20)

20 KBS (53/35)

10 HR push ups

Teams share reps 

Scoring: For Repetitions: More is Better

 

Mandatory 2 min rest 

AMRAP 5

15 CAL ROW

15 OTB Burpees 

then immediately after AMRAP do obstacle 

obstacle is included in overall time

 

Scoring: For Weight: Heavier is Better

DEADLIFT LADDER

20 sec work 10 Sec Rest 

WOMEN

95,135,155,175,205,225,255

MEN

185,225,275,315,375,405,455

 

Scoring: For Time: Fastest is Better | Tiebreaker: faster time

3k run