Live Fit; Battle of Kings and Queens FIRE

Onsite Competition for Teams

Event description

Battle Trailer

SC Fit is proud to present Live Fit; Battle of Kings and Queens FIRE. This team series will be a two part event; Fire and Ice.

Fire is the competition you are currently registering for and it will run April 13th 2019, ICE will be held in the Winter, but your registration fee covers your teams entrance to BOTH competitions as well as alternates.

Teams of 4 (2 Male and 2 Female athletes) will enter the Battle of Kings and Queens FIRE on April 13th 2019 in the form of scaled, intermediate, and Rx divisions for the chance to win prizes as well as points that will carry over to Ice. Fire will have prizes for all podium teams however the largest cash prize and ultimate title will be awarded in the battle of Live Fit Ice.

 

This event will not offer refunds but will allow subs to be named in case a member is unable to compete in one or both parts of the series. Please see our FB page for more on the restrictions on subs and when they can be used.

 

SC Fit is owned and operated by 3x Masters Games Athlete Charlie Cassara and we are dedicated to bringing you a challenging, fun, and above all else expertly executed competition series like no other on Long Island in our newest, top of the line and Rogue outfitted, 5,000 sq ft facility.

 

Please visit our Facebook Page for all FAQ's, no refund policy, and team subsitutions rules. Also feel free to message us there, DM on our Instagram, or stop by the facility itself. SC Fit owns and operates two locations on Long Island but this competition will be held at SC Fit Farmingdale -  2233 Broadhollow Rd, Farmingdale, NY 11735 -  (631)396-0100

THIS IS A NO REFUND EVENT

 

Scoring: For Time: Fastest is Better | Time Cap: 12

RX

M/F pairs
30/20 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 50/35
Then
15 T2B synchro

Tag team mates and they go

INTERMEDIATE

M/F pairs
30/20 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 50/35
Then
10 T2B each while partner hangs

Tag team mates and they go

SCALED

M/F pairs
20/15 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 35/20
Then
15 Knee Raises each while other partner hangs

Tag team mates and they go

*step ups premitted on BBJO

 

Scoring: For Repetitions: More is Better

12 Min Amrap

DT AND ROWING

Men will start on DT and Ladies on rowers. (2 rowers will be available per team)

Score 1- AMRAP OF DT

RX (155/105)

Inter (135/95)

Scaled (95/65)

Scoring: For Repetitions: More is Better

12 Min Amrap

DT AND ROWING

Men will start on DT and Ladies on rowers. (2 rowers will be available per team)

 

Score 2- Total CALS rowed

RX (155/105)

Inter (135/95)

Scaled (95/65)