Girls Gone Rx Canada: Belleville

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is returning to Belleville, Ontario! This is our 7th year at CF Belleville and always sells out so don't wait!


Our competitions are put on to bring all types of women together through Competing for a Cure.


Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/


Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!


Registration: $270 per team. Registration will open June 21st, 2019
Tank Deadline 09.08.19
$30 from every team registered is donated to the Canadian Cancer Society
http://www.cancer.ca/


Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!


Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Repetitions: More is Better

WORKOUT NO. 1: “LIVING MY BREAST LIFE“

With a 5 min Clock, as many Hang Power Cleans as possible for total Load:

Team Weight Choices: 55lbs, 75lbs, 95lbs, 125lbs, 155lbs

Score: Reps x Weight

Scoring: For Repetitions: More is Better

Workout No. 2: "Sour Snatch Kids”


With a 8 minute Running Clock:

9 Shoulder to Overhead 105lbs (BAM: 75lbs)

9 Toes to Bar (BAM: Hanging Knee Raises)

15 Shoulder to Overhead 105lbs (BAM:75lbs)
15 Toes to Bar (BAM: Hanging Knee Raises)
21 Shoulder to Overhead 105lbs (BAM: 75lbs)
21 Toes to Bar (BAM: Hanging Knee Raises)


With Remaining Time: AMRAP Squat Snatch 105lbs (BAM: Snatch 75lbs)


Score: Total Reps

Scoring: For Time: Fastest is Better | Time Cap: 14

Workout No. 3: “Balls to the Wall”

Buy In: 150 Wallballs

-then-

2 rounds of:

21 HSPU (BAM: Hand Release Push-Ups)

15 C2B (BAM: Pull-ups)

9 Synchro Pistols (BAM: Air Squats)

Scoring: For Repetitions: More is Better

Workout No. 4: "Chest Nuts"

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Workout No. 4b: “Chest Nuts"

Scoring: For Repetitions: More is Better

Event No. 5: "Fundraising Score"

Each $ raised = 1 rep