Girls Gone Rx Canada: Ottawa East

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is coming back to Ottawa, ON!! We're super excited to announce this popular location, hosted by Fortis!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open February 2019
Tank Deadline: May 5th, 2019
$30 from every team registered is donated to the Canadian Cancer Society
www.cancer.ca

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bags include samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

WORKOUT #1: "MEAN GIRLS"

10 Minutes for the Team to Establish:
3RM Thruster for each Athlete

 

Scoring: For Repetitions: More is Better

WORKOUT #2A & 2B: "BECKY"

Complete Workout 2a and 2b with a running clock starting at the same time.
2a - AMRAP in 12 Minutes:
10 Deadlifts 155lbs (BAM: 125lbs)
30 Box Step Ups 20" with 24kg kettlebell (BAM: 16kg)
90 Double Unders (BAM: Single Unders)

2b - AMRAP in 12 Minutes:
Row for Calories

Scoring: For Repetitions: More is Better

WORKOUT #3: "TWO BARS OF DEATH"

AMRAP in 8 minutes:
Athlete 1: Hang Power Clean using a 15kg BB at 125lbs (BAM: 75lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 125lbs (BAM: 75lbs)
Athlete 3: Rest

 

Scoring: For Time: Fastest is Better | Time Cap: 15

WORKOUT #4: "AFTERNOON DELIGHT"

6 Rounds for Time:
9 Handstand Push Ups (BAM: Hand Release Push Ups)
12 Toes to Bar (BAM: Hanging Knees Raises)
15 Dumbbell Squats 35lbs in each hand (BAM: 20lbs)

Scoring: For Repetitions: More is Better

Each $ raised = 1 rep