Girls Gone Rx Canada: Border City Bash

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is coming to Windsor, ON!! We're super excited to announce this location, hosted by All Level !

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open January 2019
Tank Deadline: March 31st, 2019
$30 from every team registered is donated to the Canadian Cancer Society
www.cancer.ca

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bags include samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Weight: Heavier is Better

WORKOUT NO. 1: “TRIPLE THREAT”

10 Minutes total for the team to establish:
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean

Scoring: For Repetitions: More is Better

Workout No. 2a & 2b: "THERAPY"

2a: AMRAP in 12 Minutes
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Deadlift 155lbs (BAM: 125lbs)
12 Wall Ball Shot 14lbs to 9ft (BAM: 10lbs to 9ft)

2b: AMRAP in 12 Minutes
Cals on Air Bike

Scoring: For Time: Fastest is Better | Time Cap: 15

WORKOUT NO. 3: "300"

For Time:
100 Hang Dumbbell Cleans 35lbs (BAM: 20lbs)
50 Burpee Box Jumps 24" (BAM: 20")
100 Double Unders (BAM: Single Unders)
50 Cal. Row

Scoring: For Repetitions: More is Better

WORKOUT NO. 4: "THE GOAT"

Complete for Max Reps with a running clock:
3 Minutes: Max Rep Shuttle Sprint 30ft
3 Minutes: Max Rep Dumbbell Push Ups (BAM: Incline Box Push Ups 20")
3 Minutes: Max Rep OHS 95lbs (BAM: Front Squats 95lbs)

Scoring: For Repetitions: More is Better

Fundraising score - worth 5% of final score