Girls Gone Rx Canada:Orillia

Onsite Competition for Teams

Event description

Girls Gone Rx Canada is coming to Orillia, ON for its' 1st year!! We're super excited to announce this location, hosted by Exhilarate!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score

Divisions: Rx and BAM (Badass in the Making)

Max Weights/Standards: 
http://girlsgonerx.ca/ movement-standards/

Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

Registration: $270 per team. Registration will open February 2019
Tank Deadline: April 14th, 2019
$30 from every team registered is donated to the Canadian Cancer Society
www.cancer.ca

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag includes samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Scoring: For Repetitions: More is Better

5% of total score 

Scoring: For Weight: Heavier is Better

Workout No. 1: "TRIPLE THREAT"
10 Minutes total for the team to establish:
Athlete 1: 1RM Clean
Athlete 2: 1RM Clean
Athlete 3: 1RM Clean

 

Scoring: For Repetitions: More is Better

Workout No. 2a & 2b: "THERAPY"

2a: AMRAP in 12 Minutes
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Deadlift 175lbs (BAM: 155lbs)
12 Wall Ball Shot 14lbs to 9ft (BAM: 10lbs to 9ft)

2b: AMRAP in 12 Minutes
Cals on Air Bike

Scoring: For Time: Fastest is Better | Time Cap: 15

Workout No. 3: "300"

For Time:
100 Hang Dumbbell Cleans 35lbs (BAM: 20lbs)
50 Burpee Box Jumps 24" (BAM: 20")
100 Double Unders (BAM: Single Unders)
50 Cal. Row

Scoring: For Repetitions: More is Better

Workout No. 4: "THE GOAT"

Complete for Max Reps with a running clock:
3 Minutes: Max Rep Shuttle Sprint 25ft
3 Minutes: Max Rep Dumbbell Push Ups (BAM: Incline Box Push Ups 20")
3 Minutes: Max Rep OHS 95lbs (BAM: Front Squats 95lbs)