SPF 150 Throwdown

Onsite Competition for Teams

Event description

Another chance to test your fitness while having fun with friends! 

M/F Teams

Rx & Scaled Divisions

$60 Per Team

Check Facebook event page for Wods

https://www.facebook.com/events/1944992952473844/?active_tab=about

message us staff@manowarfitness.com

Room inside to hang out, and warm up before heats.

Rx & Scaled Divisions will be running at the sametime

Heats will be posted prior to event

 

Scoring: For Time: Fastest is Better | Time Cap: 15

RX Division


Wod 1

3 Rounds

30 Calorie Bike

30 Thrusters 95/65#

30 Pull-Ups

*Divide Reps As Needed With One Partner Working At a Time

*15 Minute Time Cap

 

Scaled Division


Wod 1

3 Rounds

30 Calorie Bike

30 DB Thrusters 35/20#

30 Jumping Pull-Ups

*Divide Reps As Needed With One Partner Working At a Time

*15 Minute Time Cap

Scoring: For Time: Fastest is Better | Time Cap: 10

RX Division


Wod 2

30-20-10

T2B

Burpees Over The Box

DB Snatches 50/35#

*10 Minute Time Cap

 

Scaled Division


Wod 2

30-20-10

Knees 2 Hips

Burpee Box Step Overs

DB Snatches 35/20#

*10 Minute Time Cap

Scoring: For Time: Fastest is Better | Time Cap: 12

RX Division


Wod 3

800m Trueform Run

40 Deadlifts 185/125#

400m Trueform Run

30 Deadlifts 225//155#

200m Trueform Run

20 Deadlifts 255/175

*12 Minute Timecap