New Kids in the Box 2019

Onsite Competition for Individuals

Event description

No Pullups? No Problem!

The first all scaled competition in Ontario is back again!

New Kids in the Box is specifically designed and programmed for novice level ters across Ontario looking to gain more experience in individual competitions and looking for a challenge to focus their training efforts around to help take their training to the next level. 

This event is specifically geared towards Beginner  athletes. The minimum age is 14. 

Competitors will complete and submit seeding workouts remotely before the event after which they will be placed into heats appropriate to their ability level.

There will be awards given out for Overall placing as well as and Masters (40+) and Teens (14-17) however all athletes will complete the same workouts. 

Space for this event is extremely limited to allow for an extremly high-quality competitor experience for each athlete. As such there are no refunds, however transfers are allowed until two weeks before the event. 

Minimum Requirements
Jumping Pullups
Deadlift 135/95
Ground-to-Overhead 95/65
Thruster 75/55

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
100' Dumbbell Lunge
25 Dumbbell Hang Clean & Jerk
20 Knee Raises
10 Rope Climbs
20 Knee Raises
25 Dumbbell Hang Clean & Jerk
100' Dumbbell Lunge

Time Cap: 12 Minutes


Men: 35lb Dumbbell
Women: 20lb Dumbbell

Scoring: For Repetitions: More is Better

As many reps as possible in 5 minutes of:
6 D-Ball Cleans
8 Bar-Facing Burpees

Men: 70lb D-Ball
Women: 50lb D-Ball

Scoring: For Weight: Heavier is Better

Three attempts to find
3RM Thruster

Scoring: For Repetitions: More is Better

As many reps as possible in 7 minutes of:

9 Goblet Squats
3 Hand Release Pushups
3 Box Step Ups

9 Goblet Squats
6 Hand Release Pushups
6 Box Step Ups

9,9,9

9,12,12

9,15,15 etc...

Men: 50lb Kettlebell 
Women 35lb Kettlbell

Workouts have not been announced. Please check back again...