FITTEST FRENCH CHAMPIONSHIP - FINALE REGIONALE (GRAND NORD)

Onsite Competition for Individuals

Event description

Fittest French Championship est le premier championnat de France de fitness fonctionnel. Il se déroule en 3 étapes : Les qualification, les finales régionales et la finale nationale.

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 1 :

Time cap : 12 minutes

50 Russian KB Swings @24/16 kg

100 Double Unders

50 Pull Ups

100 Double Unders

 

Elite/RX   (gilet 9/6) 
M+35      (gilet 9/6)
M+40      (gilet 6/Ø)

 

SCALED

50 Russian KB Swings @16/12 kg

200 Single Unders

50 hanging Knee Raises

200 Single Unders

Scoring: For Weight: Heavier is Better

WOD 2 : 

EMOM 5 minutes :
10 Handstand Push Ups
1RM Cluster

Elite (20kg def.)
RX (10kg def.)

HSPUs (10) (V/X)
M+35 (10kg def.)

1RM Cluster : (kg)
M+40 (Ø def.)

 

SCALED : 

2 complex of : 1 wallclimb + 6 shoulder taps

1RM Thruster

Scoring: For Time: Fastest is Better | Time Cap: 9

WOD 3 :

Time cap : 9 minutes


3 Rounds For Time
10m Handstand Walk

10 Shoulder-to-Overhead @50/30 kg

15 Calories Row

Elite (2,5m UBK)

RX (Ø UBK)

M+35 (Ø UBK)

Scoring: For Time: Slowest is Better | Tiebreaker: rep

WOD FINALE

Scoring: For Time: Fastest is Better

WOD 3 FLOATER :

Time cap : 9 minutes

50/35 Cal Echo Bike

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 4 :

Time cap : 12 minutes

AMRAP :
8 Hang Cleans

12 Toes-To-Bar

24 Pistols

 

Elite : (70/45) / alt.pistols

RX : (60/45) / Ø alt.

M+40 : (50/35) / Gob. Sq. 24/16

M+35 : (60/40) / Ø alt.

Scaled : (40/30) / Hanging Knee Raises / Gob. Sq. 16/12

Scoring: For Repetitions: More is Better

WOD 5

Workouts have not been announced. Please check back again...