One Nation Fitness Grand Opening

Onsite Competition for Teams

Event description

Welcome to the in-house competition for One Nation Huai Hai Grand Opening. 

One male athlete and one female athlete will form a team to compete in two workouts on 1st December, 2018. 

Together, we will celebrate fitness and the great community we have built. See you soon!

#WorkHard #HaveFun

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 1

In Team of 2

For Time:
70 Cal Row
50 Thruster (75/55lb)*
30 Sycro Burpee Over Bar
 
* One partner working, the other partner holding the bar on front rack

 

Scoring: For Time: Fastest is Better | Time Cap: 21

Event 2

In team of 2

For Time: 
Buy In: 300 Double Under
6 Rounds*:
6 D-Ball Clean (40/20kg)
16 Cal Bike
Buy Out: 400m Run with plate (45/25lb)
 
* Partners alternating full round