Spartan Send Off
Onsite Competition for Individuals
Event description
Congratulations to Chris on qualifying for the Spartan Iceland Ultra World Championship!
He's an athlete who puts his heart into everything he does and truly loves to compete. The Ultra World Championship is 24 hour (1,440 Minute) AMRAP and is an absolute monster of a race.
Next Saturday Chris will be flying to Reykjavik and the race will be taking place between 12/7 & 12/9.
To help send him off we are hosting a mini fundraiser / competition.
Registration is free and any donations made at the door or to Chris's GoFundM page are greatly appreciated.
Scoring: For Repetitions: More is Better
6 Minute AMRAP
• 8 Burpee Box Jumps (24/20")
• 8 Single ARM Kettlebell Thrusters (24/16 kg)
Score = Total Rounds & Reps Completed
Scoring: For Time: Fastest is Better | Time Cap: 6
4 Rounds - For Time
4 Strict Pull-ups
3 Cleans
Round 1 - 135/95 lbs
Round 2 - 155/105 lbs
Round 3 - 175/120 lbs
Round 4 - 195/135 lbs
Score = Total Time
Cap = 6:00 Minutes
:01 Penalty for every rep not completed
Scoring: For Time: Fastest is Better | Time Cap: 6
For Time:
300/250m Row
1,000/800m Bike
300/250m Row
Score = Total Time
