Spartan Send Off

Onsite Competition for Individuals

Event description

Congratulations to Chris on qualifying for the Spartan Iceland Ultra World Championship!

He's an athlete who puts his heart into everything he does and truly loves to compete. The Ultra World Championship is 24 hour (1,440 Minute) AMRAP and is an absolute monster of a race.

Next Saturday Chris will be flying to Reykjavik and the race will be taking place between 12/7 & 12/9.

To help send him off we are hosting a mini fundraiser / competition. 

Registration is free and any donations made at the door or to Chris's GoFundM page are greatly appreciated.

Scoring: For Repetitions: More is Better

6 Minute AMRAP

• 8 Burpee Box Jumps (24/20")
• 8 Single ARM Kettlebell Thrusters  (24/16 kg)

 

Score = Total Rounds & Reps Completed

Scoring: For Time: Fastest is Better | Time Cap: 6

4 Rounds - For Time
   4 Strict Pull-ups
   3 Cleans
        Round 1 - 135/95 lbs
        Round 2 - 155/105 lbs
        Round 3 - 175/120 lbs
        Round 4 - 195/135 lbs

 

Score = Total Time

Cap = 6:00 Minutes

:01 Penalty for every rep not completed

Scoring: For Time: Fastest is Better | Time Cap: 6

For Time:

300/250m Row 
1,000/800m Bike
300/250m Row

Score = Total Time

Workouts have not been announced. Please check back again...