7th Annual St. Valentine's Day Massacre

Onsite Competition for Teams

Event description

The St. Valentine's Day Massacre is back for the 7th year!!! 

This is a co-ed partner event with 5 divisions, Advanced, Intermediate, Masters (70+), Masters (90+), and Beginner, so that athletes of various ability levels can participate. 
 There will be two main workouts and a floater, and all the workouts will be announced 2-3 weeks in advance. This year's Massacre will be held on Sunday, February 10 at Precision CrossFit, and we are excited to have such a great venue for our competition. There will be plenty of on-site parking and ample space for athletes to set up tents.

The athlete briefing will be done online on Saturday afternoon, and Heat 1 of WOD 1 will begin at 8:00am sharp on SUnday morning. 

Scoring: For Repetitions: More is Better

EVENT 1: (Advanced & Masters 70+)
AMRAP 12
12/10 Cal. Assault Bike
10 Thrusters (75/55)
10 C2B Pull Ups
*Athletes switch off rounds. For Example: Athlete A does the triplet then Athlete B will once A finishes. Continue in this order until time runs out.

EVENT 1: (Intermediate & 90+)
AMRAP 12
12/10 Cal. Assault Bike
10 Thrusters (45/35)
10 Pull Ups
*Athletes switch off rounds. For Example: Athlete A does the triplet then Athlete B will once A finishes. Continue in this order until time runs out.

EVENT 1: (Beginners)
AMRAP 12
12/10 Cal. Assault Bike
10 Thrusters (45/35)
10 Jumping Pull Ups
*Athletes switch off rounds. For Example: Athlete A does the triplet then Athlete B will once A finishes. Continue in this order until time runs out.

Scoring: For Time: Fastest is Better | Time Cap: 14

EVENT 2: (ADV. & Masters 70+)
For Time: (14 Min. Cap)
200 Double Unders
10 Synchro Bar Lateral Burpees
20 Ring MU
10 Synchro Bar Lateral Burpees
40 Clean (135/95)
10 Synchro Bar Lateral Burpee
40 Snatch
10 Synchro Bar Lateral Burpee
20 Ring MU

EVENT 2: (INTERMEDIATE & Masters 90+)
For Time: (14 Min. Cap)
200 Double Unders
10 Synchro Bar Lateral Burpees
40 T2B
10 Synchro Bar Lateral Burpees
40 Clean (115/75)
10 Synchro Bar Lateral Burpee
40 G2O
10 Synchro Bar Lateral Burpee
40 T2B

EVENT 2: (Beginners)
For Time: (14 Min. Cap)
200 Single Unders
10 Synchro Bar Lateral Burpees
60 Sit Ups
10 Synchro Bar Lateral Burpees
40 Med-Ball Clean (20/14)
10 Synchro Bar Lateral Burpee
40 Med-Ball Clean
10 Synchro Bar Lateral Burpee
60 Sit Ups

Scoring: For Repetitions: More is Better

EVENT 3: (Advanced, Intermediate, and all Masters Levels)
AMRAP 8
Max Effort Rope Climbs
Max Effort Back Squat
*You choose the weight from the floor.
**Partners work at the same time and switch as needed.
***Two scores: Rope Climb Reps and Back Squat Reps.

EVENT 3: (Beginners)
AMRAP 8
Max Effort Rope Climb (From your back)
Max Effort Back Squat
*You choose the weight from the floor.
**Partners work at the same time and switch as needed.
***Two scores: Rope Climb Reps and Back Squat Reps.

Scoring: For Weight: Heavier is Better

EVENT 3: (Advanced, Intermediate, and all Masters Levels)
AMRAP 8
Max Effort Rope Climbs
Max Effort Back Squat
*You choose the weight from the floor.
**Partners work at the same time and switch as needed.
***Two scores: Rope Climb Reps and Back Squat Reps.

EVENT 3: (Beginners)
AMRAP 8
Max Effort Rope Climb (From your back)
Max Effort Back Squat
*You choose the weight from the floor.
**Partners work at the same time and switch as needed.
***Two scores: Rope Climb Reps and Back Squat Reps.