Barbelles Ladies Only Pairs Competition - Leyland

Onsite Competition for Teams

Event description

An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.

Scales & RX categories available making it suitable for EVERYONE!!

Each athlete will receive a FREE Barbelles vest from the amazing Wodable. 

Scoring: For Weight: Heavier is Better | Tiebreaker: Heaviest weight chosen will lead if score is tied

90 Sec to load bar & practise

3 mins max SNATCH

Score = weight x Reps

Scoring: For Time: Fastest is Better | Time Cap: 15

 

60 Kcal Row                                        Sc = 40 Kcal Row

60 Burpees                                         Sc = 40 Burpees

60 Kcal Bike                                       Sc = 40 Kcal Bike

Run 600m (200m intervals)  Sc = 400m Run (200m intervals)

*12 min time cap*

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Tiebreaker after each set of Plate GTOH

80 Hang Clean (35/20kg)

15 Synchro Plate GTOH (10/5kg)

60 STOH (35/20kg)

15 Synchro Plate GTOH

40 Lunge (35/20kg)

15 Synchro Plate GTOH

20 Pull Ups / Jumping Pull Ups

15 Synchro Plate GTOH

*12 min time cap*

**Tie break time taken after every set of Plate GTOH**