Barbelles Ladies Only Pairs Competition - Leyland
Onsite Competition for Teams
Event description
An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Each athlete will receive a FREE Barbelles vest from the amazing Wodable.
Scoring: For Weight: Heavier is Better | Tiebreaker: Heaviest weight chosen will lead if score is tied
90 Sec to load bar & practise
3 mins max SNATCH
Score = weight x Reps
Scoring: For Time: Fastest is Better | Time Cap: 15
60 Kcal Row Sc = 40 Kcal Row
60 Burpees Sc = 40 Burpees
60 Kcal Bike Sc = 40 Kcal Bike
Run 600m (200m intervals) Sc = 400m Run (200m intervals)
*12 min time cap*
Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: Tiebreaker after each set of Plate GTOH
80 Hang Clean (35/20kg)
15 Synchro Plate GTOH (10/5kg)
60 STOH (35/20kg)
15 Synchro Plate GTOH
40 Lunge (35/20kg)
15 Synchro Plate GTOH
20 Pull Ups / Jumping Pull Ups
15 Synchro Plate GTOH
*12 min time cap*
**Tie break time taken after every set of Plate GTOH**