Finals Masters & Teens Throwdown

Onsite Competition for Individuals

Event description

Finals 2019

Masters & Teens Throwdown

19th and 20th of January

 

 

 

Wod’s

-          3 wod’s on each day

-          No cutoff

-          B12 and G12 will do 2 wod’s on each day

 

Each athlete is allowed 1 coach. Coach entry is free.

 

 

Location

De Prodentfabriek

Oude Fabrieksstraat 20

3812 NR Amersfoort

The Netherlands

 

 

After all Finalists have registered an information email will be send with the following information

-          Day schedule

-          Hotel deal

-          Traveling to the location

-          Parking options

-          Meal pre order offer

 

If you have questions: mastersthrowdown@outlook.com

Scoring: For Repetitions: More is Better

WOD 1

AMRAP 8 minutes

12 Toes to bar

3 squat clean

  Squat clean kg
G12 35
G14 40
G16 50
B12 50
B14 60
B16 75
F35 65
F40 65
F45 60
F50 50
F55 40
F60 40
M35 80
M40 80
M45 80
M50 70
M55 70
M60 60

 

Scoring: For Time: Fastest is Better | Time Cap: 7

WOD 2

Timecap 7 minutes

5 rounds

15/20 calories bike

2 - 4 - 6 - 8 - 10

Thrusters

 

  thrusters kg
G12 25
G14 30
G16 35
B12 30
B14 35
B16 45
F35 40
F40 40
F45 40
F50 35
F55 30
F60 25
M35 50
M40 50
M45 50
M50 45
M55 45
M60 40

 

Scoring: For Repetitions: More is Better

WOD 3

AMRAP 6 minutes

8 dumbbell box step over 20"/24"

7 dumbbell squat

6 dumbbell push press

 

*this wod is with one dumbbell

 

  dumbbell KG
G14 15
G16 20
B14 20
B16 30
F35 20
F40 20
F45 20
F50 20
F55 20
F60 20
M35 30
M40 30
M45 30
M50 30
M55 30
M60 30

 

Scoring: For Repetitions: More is Better

WOD 4

AMRAP 6 minutes

 

6 pull ups

6 box jumps 20"/24"

1 deadlift*

*every round add one deadlift: 2nd round 2 deadlifts, 3th round 3 deadlifts etc.

 

  Deadlift KG
G12 50
G14 60
G16 70
B12 60
B14 80
B16 100
F35 90
F40 90
F45 90
F50 85
F55 80
F60 75
M35 120
M40 120
M45 110
M50 110
M55 100
M60 90

 

Scoring: For Repetitions: More is Better

WOD 5

For max reps

7 minutes total time

 

1 minute bike

30 seconds transition time

1 minute plate overhead alternating lunges

30 seconds transition time

1 minute burpees

30 seconds transition time

1 minute ring dips*

30 seconds transition time

1 minute pistols

 

* G12 and B12 will do ring push-ups

 

  plate KG
G12 10
G14 15
G16 15
B12 15
B14 20
B16 20
F35 15
F40 15
F45 15
F50 15
F55 15
F60 15
M35 20
M40 20
M45 20
M50 20
M55 20
M60 20

 

Scoring: For Time: Fastest is Better | Time Cap: 6

WOD 6

Timecap 6 minutes

 

Amanda

9 - 7 - 5

Bar muscle-ups*

Snatch

 

* F50 F55 F60 M60 will do chest to bar pull-ups

 

  snatch kg
G14 30
G16 35
B14 40
B16 50
F35 43
F40 43
F45 43
F50 35
F55 30
F60 30
M35 60
M40 60
M45 60
M50 55
M55 55
M60 40

 

Workouts have not been announced. Please check back again...