Project 6ix 2019

Onsite Competition for Individuals

Event description

Element is proud to present Project 6ix.

 

This two day competition for individuals will test athletes across a fun, wide variety of domains and skills. There’s going to be stuff you hate, and stuff you love. We can’t give away anymore, but we promise you this. It will be memorable.

 

Some new changes for this year:

 

Masters Division
Will operate as a sub-division in the Intermediate category. If you're looking to compete in Masters sign up in Intermediate and select Masters as your category.

 

Scaled Division
If you're looking to compete at Project 6ix in a scaled division e-mail us at hello@element.com or click the button on the registration form to contact us. We've set aside a limited number of spaces that will be opened up for scaled athletes ONLY if there is enough interest.

 

Seeding Workout
There will be a smart seeding workout distributed for all athletes prior to the event. All athletes are required t ocomplete this seeding workout prior to the deadline to allow us to set heat in the most competitive and fair manner possible.

 

Space is limited.

 

Division Recommendations
This is not meant to be an exhaustive list of all the movements / weights that will be seen in each division and is merely meant as a guide to help you in deciding which division you feel most comfortable in.

 

Intermediate (RX)

Kipping Pull-ups & HSPU

Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 135/95

Thruster & Snatch 95/65

 

Pro (RX+)

Kipping Ring & Bar Muscle Ups

Strict HSPU & HS Walk

Legless Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 185/135

Thruster & Snatch 135/95

 

No Refunds

Due to the nature of planning required for this event there will not be any refunds available.

 

Substitution Policy

As such substitutions are allowed up until fourteen (14) days before the event.

Scoring: For Time: Fastest is Better | Time Cap: 9

For time:
21-15-9
Squat Cleans
Handstand Pushups

Time Cap: 9 Minutes

Barbell weight increases each round.

Scaled
W - 85 | 95 | 105, Hand Release Pushups


Intermediate (RX) 
M - 115 | 135 | 155, Handstand Pushups
W - 85 | 95 | 105, Handstand Pushups


Pro (RX+)
M - 135 | 155 | 175, Deficit Handstand Pushups
W - 95 | 105 | 125, Deficit Handstand Pushups

Scoring: For Time: Fastest is Better | Time Cap: 12

For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Bench Press
Box Jump Overs
1 Rope Climb

Time Cap: 12 Minutes

Scaled
W - 80lb Barbell, 20" Box, 3 Sit to Stand Rope Climbs

Intermediate (RX) 
M - 155lb Barbell, 30" Box, Regular Rope Climbs
W - 95lb Barbell, 24" Box, Regular Rope Climbs

Pro (RX+)
M - 185lb Barbell, 30" Box, Legless Rope Climbs
W - 110lb Barbell, 24" Box, Legless Rope Climbs

Scoring: For Repetitions: More is Better

As many reps as possible in 10 minutes of:
25m Swim
4 Air Squats
8 Push Ups
12 Lunges (Alternating)
50m Swim
4 Air Squats
8 Push Ups
12 Lunges (Alternating)

Scoring: For Repetitions: More is Better

1 Min Max Rep Bar Muscle Up

 

RX & Scaled - BMU > C2B > Pullup > Jumping Pullup

Scoring: For Weight: Heavier is Better

1 Rep Max Snatch

Scoring: For Repetitions: More is Better

As many reps as possible in 8 minutes of:
15 Toes-to-Bar
15 Dumbbell Deadlifts
50 Double Unders
10 Dumbbell Thrusters
10 Chest-to-Bar Pullups

Scoring: For Time: Fastest is Better

Illinois Agility Test

Scoring: For Repetitions: More is Better

Multi-Stage Fitness Test
a.k.a. Beep Test

Workouts have not been announced. Please check back again...