Naughty or Nice 2018 - Depot LA (DTLA, Echo Park, West LA)

Onsite Competition for Individuals

Event description

It's the most wonderful time of the year, especially for those of us who enjoy tackling multiple workouts in one day while sporting a holiday onesie! That's right, Depot's Naughty or Nice competition is back and, as usual, holiday costumes/attire are highly encouraged!

Don't have anything to wear? Don't worry! Your registration fee, if paid by 11/26, will get you this year's Naughty or Nice T-shirt (and also the chance to win some cool prizes!)

Our 5th annual competition will take place on December 15th at Depot DTLA and the cost of registration is $40. Sign up by Monday 11/26 (11:59 PM PST) to guarantee a shirt with registration! Registrations after 11/26 will be accepted (pending space), but will not come with a t-shirt. Our competition will be capped, so sign-up today to secure your spot!

Workouts have already been released (see below). We will send all movement standards closer to the day of the event and review them in-person on the day of the competition. If you have any questions/concerns about movements in the meantime, please email Jeff Franzen at jeff@depot.fitness

Click here for info on t-shirt sizing:

Women's Shirts

Men's/Unisex Shirts

Naughty or Nice 2018 WODs

WOD 1

12 min AMRAP
40/32 Cal Row
30 Toes To Bar (S: High knees)
40 Alternating DB Snatches 50/35 (S: 35/20)
20 Chest-to-Bar Pull ups (S: Jumping Pull-ups)
40 Box jump overs 24/20 (S: Step-up ok)
10 Bar Muscle-ups (S: Pull ups)

WODs 2 & 3 (floater)

0:00-3:00 mins:
Max Clean & Jerks 135/95 (S: 95/65)

3:00-8:00 mins:
Work to max Clean

WOD 4

30 Barfacing Burpees
15 Thrusters 95/65 (S: 75/55)
20 Barfacing Burpees
10 Thrusters 115/75 (S: 95/65)
10 Barfacing Burpees
5 Thrusters 135/95 (S: 115/75)

*9 min time cap

**No refunds for the competition will be issued; substitutes submitted up until 48 hours before the day of the event are okay