Yalla Banat Fitness Competition - FINAL

Onsite Competition for Individuals and teams

Event description

The #YallaBannat Fitness Competition is an annual event founded in 2017 by the first ever Affiliate in KSA. This competition is open for female Individuals and Teams over the age of 18 in both RX and Scaled divisions.

 

Scoring: For Repetitions: More is Better

10-min AMRAP

1 Rope Climb

5 Thrusters @ 85lbs

10 Burpee Box Jump Overs

*Scaled perform:

1 Lying Rope Climb

5 Thrusters @ 55lbs

10 Burpee Box Jump Overs/Step Ups

Scoring: For Time: Fastest is Better

4 Km Row

Scoring: For Weight: Heavier is Better | Tiebreaker: Athlete Body Weight in Pounds

1x Snatch and Overhead Squat

*Athlete must load their bar. Bar must not be dropped between the Snatch and OHS

Scoring: For Time: Fastest is Better | Time Cap: 20

21-15-9

Squat Cleans @ 65lbs

Pull-Ups

Cal Bike

*Scaled perform:

21-15-9

Power Cleans @ 45lbs

Jumping Pul-Ups

Cal Bike

Scoring: For Time: Fastest is Better

For time:

2 Rounds of 

30 Cal Row

30 Thrusters

30 Haging Knee Raises

 

*Reps divided as seen fit

Scoring: For Weight: Heavier is Better | Tiebreaker: Body Weight in lb

Find 1-Rep-Max of a Snatch.

*Each athlete will have a 5-min window to find their 1-Rep-Max

Scoring: For Time: Fastest is Better | Time Cap: 12

150 Wallball Shots

Every switch, each athlete will run 50m

Scoring: For Repetitions: More is Better

8-min AMRAP

60 Synchro Burpees

60 Team Deadlift @ 105lbs