2019 FirePower Winter Games

Onsite Competition for Teams

Event description

WHAT:

 

From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games.  This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, in it for fun, or an avid IGNITE member, there is a division for you.

 

WHEN:

 

Sunday, December 30th, 2019

 

10am – 3pm

 

WHERE:

 

FirePower Campus – 705 Nipissing Road, Milton Ont.

 

WHO:

 

Divisions

 

**All divisions will consists of same gender pairs of either two males or two females.**

 

RX  - MALE / RX FEMALE

Deadllift 225/155

Clean 135/95

Snatch 95/65

Chest to bar Pull-ups

Toes to bar

Double Unders 

Rope Climbs

Handstand Push-ups

 

INT - MALE / INT FEMALE

Deadllift 185/135

Clean 95/65

Snatch 75/55

Pull-ups 

Hanging Straight Leg Raises 

Double Unders 

Rope Climbs

DB Thrusters (35/25) (instead of HSPU)

 

IGNITE - 1 division, same gender or mixed!

KB Deadllift Blue/Red

DB Clean 45/35

DB Snatch 45/35

Jumping Pull-ups 

Hanging Knee Raises 

Single Unders  

Ground to Standing Rope Pull 

Hand Release Push-ups (instead of HSPU)

HOW:

 

Cost per team is $80 per team.