2019 FirePower Winter Games

Onsite Competition for Teams

Event description

WHAT:

 

From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games.  This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, in it for fun, or an avid IGNITE member, there is a division for you.

 

WHEN:

 

Sunday, December 30th, 2019

 

10am – 3pm

 

WHERE:

 

FirePower Campus – 705 Nipissing Road, Milton Ont.

 

WHO:

 

Divisions

 

**All divisions will consists of same gender pairs of either two males or two females.**

 

RX  - MALE / RX FEMALE

Deadllift 225/155

Clean 135/95

Snatch 95/65

Chest to bar Pull-ups

Toes to bar

Double Unders 

Rope Climbs

Handstand Push-ups

 

INT - MALE / INT FEMALE

Deadllift 185/135

Clean 95/65

Snatch 75/55

Pull-ups 

Hanging Straight Leg Raises 

Double Unders 

Rope Climbs

DB Thrusters (35/25) (instead of HSPU)

 

IGNITE - 1 division, same gender or mixed!

KB Deadllift Blue/Red

DB Clean 45/35

DB Snatch 45/35

Jumping Pull-ups 

Hanging Knee Raises 

Single Unders  

Ground to Standing Rope Pull 

Hand Release Push-ups (instead of HSPU)

HOW:

 

Cost per team is $80 per team. 

Scoring: For Repetitions: More is Better

AMRAP 10

150 Wall Ball Buy-in

Then with remaining time,

1 Chest to Bar Pull-up

3 Handstand Push-ups

35 Double Unders

* Partners will alternate rounds, but can share the wall ball reps in any manner.

 

Int. Standards

Pull-ups, Hand Release Push-ups, Single Unders

 

Ignite Standards

Ring Rows, DB Strict Press (35/20), Single Unders

Scoring: For Repetitions: More is Better

AMRAP 12

20/16 Cal Row

10 Thrusters (95/65)

* Partners will alternate Rounds

 

Int Standards,

Thrusters (75/45)

 

Ignite Standards

DB Thrusters (30/20)

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time

27-21-15-9

Partner Deadlifts(405/305)

Syncro Bar Facing Burpee Over Bar

* Chest must be on the ground together for the burpee to count, athletes may jump over the bar at different times.

* 15min Time Cap

 

Int Standards

Deadlift (315/215)

 

Ignite Standards

Syncro KB Deadlifts (Black/Blue)

Scoring: For Weight: Heavier is Better

3, 3min Windows

0-3min

Max Toes to bar (partners share the work)

3-6min

Athlete 1 Builds to a 1 Rep Max Clean

6-9min

Athlete 2 Builds to a 1 Rep Max Snatch

 

*Score is combined load of the lifts + the Toes to bar reps.

 

Int Standards

Straight Leg Raise to parallel with floor

Scoring: For Repetitions: More is Better

3, 3min Windows

0-3min

Max Hanging Knee Raises

3-6min

Max Wall Balls (20/14)

6-9min

Max Cal Bike

 

* Athletes work together on all 3 parts. Score is total reps.