(WA) MHQ BATTLE OF THE AGES - Pairs Comp

Onsite Competition for Teams

Event description

MHQ BATTLE OF THE AGES!

 
MASTERS PARTNER COMPETITION

MM or FF 

10 YEAR AGE BRACKETS 

30-39, 40-49, 50-59, 60+

OPEN and RX

$139 Per Team 


Proudly Sponsored by:

THE WODLIFE, SMAI, TRUE PROTEIN BLUE DINOSAUR, ANGRY CALF, RXD REPAIR, 4TIME

*Your introduction into the MastersHQ 2019 Season*

 

Powered by:

FITAID

 

Date and Location:

Saturday 2nd February 2019

 INJUSTICE 

4/20 Merchant Drive, Rockingham
Perth, Western Australia
6168

Registration fee includes:

- Registration for both team competitors
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to have a CF buddy by your side!

 

 

Registration Closes:

Dec 30TH 2018 - 12:00pm EST

As most of you are aware, these events sell out fast  (usually within the first week) so please be sure to get your rego complete so you don't miss out!

We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.

Feeling excited already!!!!

All standards can be found on our website here: https://mastershq.com.au/

Please note: Athletes CAN pair up with an athlete outside thier age bracket BUT must register into the age category of the YOUNGEST partner. 


Scoring: For Time: Fastest is Better | Time Cap: 10

EVENT 1
(10min cap)

RX 30-39

6 rounds for time (3 rounds each athlete alternating)

Partner A
10 C2B
20 wall balls

While Partner B
runs 200m

Then swap

Scaling options released at Briefing.

Scoring: For Time: Fastest is Better | Time Cap: 12

EVENT 2

(12 min cap) 

3 rounds for time


30 power snatch 35/20kg 
20 T2B
160 doubleunders (can be done at the same time)

*Workload must be halved
*Athletes can swap in and out as they please 


*note*
Doubleunders may be done at the together at the same time. 

Scoring: For Time: Fastest is Better | Time Cap: 10

EVENT 3 -

(10 min cap)

*Continues into event 4...(18min running clock)


2 rounds

40/30 cal row
20 squat cleans 60/40kg
10 sync burpee over bar

If completed...rest until the 12 min mark

*Row and clean can be broken up however, athletes must compete at least 1 rep



Scoring: For Weight: Heavier is Better

EVENT 4

At the 12min mark


EMOM 6

5RM Front Squat 

Partner 1 goes on min 0,2,4
Partner 2 goes on min 1,3,5

*Must be from the ground

*Can squat clean the first rep