SCV Winter WODfest

Onsite Competition for Teams

Event description

Winter is coming!

 

For the first time ever, Building Block is hosting The Winter WODfest to bring more competition to Santa Clarita. 

 

Don't let the winter season hold your fitness back! Whether you're elite, or it's your first competition, grab the same-sex partner and test your fitness. Spots will be limited and pricing goes up as the competition gets closer.

 

There will be a total of three workouts, two scheduled workouts and one floater (which team will sign up for time slot upon check in the day of). Go to SCV winter WODfest Facebook page for all scaling options and questions, or Building Block Instagram page.

 

There will be four divisions:

  • Rx
  • Intermediate
  • Fun
  • Masters (40+)

Workout 1: AMRAP 10

Partner A: Row for calories 

Partner B: 10 DB thruster 50/35, 10 t2b, 10 box jump overs

Partners Switch when each round is completed 

 

Workout 2: For time

150 DU each 

20 synchronized bar facing burpees

30/20 Ring MU (split however, one working at a time) 

20 synchronized bar facing burpees 

30 deads 315/225 (split however, one working at a time)

20 synchronized bar facing burpees 

150 DU each

(13 min time cap)

 

Floater workout:  

Min 0-2: max wall balls 20/14,  partner dead hang

Min 2-8: both establish 3 rep max hang clean 

Min 8-10: Wall Balls / dead hang

*each partner must do both wall balls and deads at least once

* squat clean is allowed 

* event starts with empty bar 

 

Matching winter/holiday outfits are encouraged!!!  Spectators and athletes who bring an unwrapped gift to donate to "Toys For Tots" will be entered into a raffle. 

 

Parking on the surrounding streets and parking structure off Main St & 9th St is encouraged. Do not park in front of Maria's Deli/Results Fitness (lot west of Building Block), you will get towed. 

 

Follow Instagram @buildingblock for event announcements and full workout details or scaling options.

Questions and updates also posted on Facebook event page: https://www.facebook.com/events/2680577932166797/?ti=icl

 

No refunds will be issued.

Scoring: For Repetitions: More is Better

AMRAP 10

Partner A: Row for calories 

Partner B: 10 DB thruster 50/35, 10 t2b, 10 box jump overs 24"/20"

*Partners switch when each round is completed 

 

scaled B: 

Int: 35/20# DB thrusters

Fun: 35/20# DB thrusters, Hanging knee tucks, box step over acceptable

Masters: 35/20# DB thrusters, Hanging leg raise, box step down acceptable

Total Calories rowed:        _______

+ total reps (1 round =30)________

Scoring: For Time: Fastest is Better | Time Cap: 14

For time:

150 DU each, 150 DU total, 150 Singles total

20 synchronized bar facing burpees

30/20 Ring MU, 50/40 Pull ups, 50/40 Jumping PU

20 synchronized bar facing burpees 

30 deads 315/225, 275/185, 225/135

20 synchronized bar facing burpees 

150 DU each, 150 DU total, 150 Singles total

 

* Deads, Pull ups, Ring MU, Jumping pull ups- one partner working at a time

* Intermediate: 1 person at a time for DU, 150 Total

* Scaled/Fun: 1 person at a time for singles, 150 total

Scoring: For Repetitions: More is Better

10 minute running clock:

Min 0-2: max wall balls 20/14,  partner dead hang

Min 2-8: both establish 3 rep max hang clean 

Min 8-10: Wall Balls / dead hang

*each partner must do both wall balls and deads at least once

* squat clean is allowed 

* event starts with empty bar

Intermediate & Masters: 14/10# Wall Ball

Scaled/Fun: 14/10# Wall Ball, 70/53# KB's for static farmer hold instead of dead hang

 

Scoring: For Weight: Heavier is Better

Total weight cleaned successfully by both partners