Friday Night Lights - Winter WODFest

Onsite Competition for Teams

Event description

Are you ready for a little friendly competition?! In this edition of C Street 's Friday Night Lights, two opposite sex partners will give their all in two WODs and a floater to see who will take home one of our infamous prize packages and a total of $350 in CASH prizes!!!

It all goes down on January 29, 2016 at C Street in Ventura, CA. Check-in will begin at 5:30pm and the first heat will start at 6:30pm. The cost is $20 per team plus processing. Please read the following and contact C Street with any additional questions.

- Street parking is available. **Please avoid parking in the tow yard at the end  of the cul de sac, as they will tow your car.**

- Substitutes are allowed up until the day of the event.

- Check-in starts at 5:30pm. Please give yourself plenty of time to warm up.

- Athlete briefing will be held at 6:15pm all athletes must be present, unless additional arrangements have been made.


Scoring: For Repetitions: More is Better

8 Min EMOM Both partners have one minute to snatch, clean and jerk, or both.* Women: 55( ), 75( ), 95( ), 105( ), 115( ), 125( ), 135( ), 155( ) Men: 95( ), 115( ), 135( ), 165( ), 185( ), 205( ), 225( ), 245( ) *Clean and Jerk = 1 point, Snatch = 2 points, Both = 3 points

Scoring: For Time: Fastest is Better

Rx - 70/53 Mod - 53/35 Partner 1 must complete a 400m farmer carry (double KB), before partner 2 may begin. If, at any point, either partner puts down the weights, the other partner must run 400m back to their partner before continuing.

Scoring: For Repetitions: More is Better

8 min AMRAP (Rx- 115/75, Mod- 75/55) P1: 2 Thrusters + 2 Burpees P2: 4 Thrusters + 4 Burpees P1: 6 + 6 P2: 8 + 8 P1: 10 + 10 P2: 12 + 12 P1: 14 + 14 P2: 16 + 16 P1: 18 + 18 P2: 20 + 20 *Use back for additional rounds/repetitions.