Beach Cities Battle

Onsite Competition for Individuals

Event description

Come test your fitness against the top athletes in SoCal! 

Saturday, September 13, 2014, 8:00 AM - 5:00 PM
Men’s & Women’s Advanced and Intermediate Divisions
 
Advanced – Muscle Ups, HS walking, heavy barbell work
Intermediate – Chest to bar pull ups, moderate load barbell work

Top 3 men and top 3 women (Advanced Division) will receive prizes from our sponsors!



WODS:

WOD 1: Snatch Ladder

1 min per station
  • Men’s Advanced: 165 to 275 by 10#
  • Women’s Advanced: 105 to 160 by 5#
  • Men’s Intermediate: 105 to 215 by 10#
  • Women’s Intermediate: 65 to 120 by 5#
Competitors may take as many snatch attempts as they need during the 1 min interval. If unable to complete the snatch, complete as many C&J as possible within the remaining time as a tie-breaker.

WOD 2: Triplet

12-9-6-3 reps, for time
  • Toes to Bar
  • Burpee onto Plate
  • Ground to Overhead*
* Advanced – 135/95#, Intermediate – 95/65#

WOD3: Couplet

AMRAP 4
  • 2 Rope climbs
  • 8 Front squats
Rope climb: Advanced – Legless, Intermediate – Legs allowed
Front squat: Advanced – 155/105#, Intermediate – 115/75#

WOD 4: Chipper

For Time

Advanced
  • 10 Deadlifts, 315/225#
  • 20 Box Jumps, 30/24″
  • 20 KB Snatches, 1.5/1
  • 10/6 Muscle Ups
  • 40 Wall Balls, 25/20#
  • 10/6 Muscle Ups
  • 20 KB Snatches
  • 20 Box Jumps
  • 10 Deadlifts
Intermediate
  • 10 Deadlifts, 225/155#
  • 20 Box jumps, 24/20″
  • 20 KB Swings, 1.5/1
  • 10 Pull ups
  • 40 Wall balls, 20/14#
  • 10 Pull ups
  • 20 KB Swings
  • 20 Box Jumps
  • 10 Deadlifts

Sponsors:
Skins USACaffeine & Kilos
ProgenexProject XWodshop.comCompetition CornerTrain Hard Designs

Scoring: For Weight: Heavier is Better | Tiebreaker: Clean and Jerk

Snatch Ladder 1 min per station Men's Advanced: 165 to 275 by 10# Women's Advanced: 105 to 160 by 5# Men's Intermediate: 105 to 215 by 10# Women's Intermediate: 65 to 120 by 5#

Scoring: For Time: Fastest is Better

12-9-6-3 reps, for time Toes to Bar Burpee onto Plate Ground to Overhead * Advanced 135/95#, Intermediate 95/65#

Scoring: For Time: Fastest is Better

(Advanced) 13 Min Time Cap - 10 Deadlifts, (M - 315/ W - 225#) - 20 Box Jumps, (M - 30/ W- 24″) - 20 KB Snatches, (M - 1.5/ W- 1) 10/6 Muscle Ups - 40 Wall Balls, (M - 25/ W - 20#) - 10/6 Muscle Ups - 20 KB Snatches - 20 Box Jumps - 10 Deadlifts

Scoring: For Repetitions: More is Better

AMRAP 4 2 Rope climbs 8 Front squats Rope climb: Advanced – Legless, Intermediate – Legs allowed Front squat: Advanced – 155/105#, Intermediate – 115/75#

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